It can be done. It's a long, slow road, but it can be done. My bodyfat percentage has been going down while my weight stays at a set average for quite a while now. I'm not one for cutting / bulking...
It definitely does work. If I stop drinking Cokes for a week, I lose anywhere from 5-7 pounds. If I just go a day without drinking one, I lose about one. Unfortunately, it's an addiction I just can't...
Fell off the bandwagon for a few months. Need to get back on. Luckily my body didn't change all that much. I did gain over 2 lbs of lean mass since my last update back in November.
The assistant principal in my old middle school was over 400lbs of fat and so wide he had to turn sideways to walk into a classroom. He had pictures on his office wall of when he was a football...
Another 1,000 calories burned tonight. Wish I could do this every night, but if I did I would never wake up. Three days a week will have to suffice.
Poundage is staying the same, body fat percentage...
Assisted pull ups/dips: Took off 5 more pounds. I'm down to 140 pounds now.
Declined leg press: 250lbs for 3 sets of 8.
Butterfly machine facing out: Bumped to 115lbs from 100lbs.
Butterfly...