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No. Aslong as you are always training, then you should be good. Rest is important, just don't get lazy.

You look good. Hit the hams some more!

Your a blind hypocrite.

To my knowledge veins are normally UNDER the skin. LMFAO. The forearm looks weak and un-trained.

Why is your name I-love-muscle if you don't lift for size?

Are "most people" 5 and 6 year olds?

Your arm looks like a normal human beings arm, why did you post that? Post some pictures of your entire physique if you want feedback.

I think they use gear during the beginning then just go all natural as far as foods and nutrition. Don't get it twisted, they train twice, three maybe four times as hard as any other builder.

Your 13 man. Your a baby. Wait 4-5 years.

I'm not talking about anything, I guessed her bodyfat like she asked, you prick.

"women have much higher bodyfat percentages than men"

No ****ing ****?

I know this is old but I had to comment:

This routine is for ****ing pussies.

Thanks,

28%

LMFAO.

What he said.

Slow down.

Get a job.

Try food.

Maybe educate her on what exactly you are doing so she better understands it, and the benefits that come with it.

Also like others have mentioned, you should be eating and getting up first thing in the morning, 12:30 is a little late. Change up your sleeping pattern.

Whey is really only needed Post workout, maybe Pre workout also, but just Post is when it is most useful. Look into a casein protein powder (or just drink milk) for your shakes during the day or in...

And lying tricep extensions, but then again, you don't have a spot like you said. :cool:

You can still do a CG, are you saying you don't bench press?

I would say Dips & Tricep Extensions (Standing or Sitting)

The sweater would have to slightly smaller than your arms, shoulders, and so forth, so it shows the figure. If your huge it just makes it easier, but if your not very big then don't even bother.

That's great, don't even quit again, now, go to sleep ya bum. lol