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Type: Posts; User: ALPHAandOMEGA96

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  • 10-20-2014 08:19 AM

    Thread: The 2 Most Important Keys to Gaining Weight

    by ALPHAandOMEGA96
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    29
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    20,964

    Wow you're a personal trainer??

    [QUOTE=LeBrunFitness;1371939]The 2 Most Important Keys to Gaining Weight and Size


    Dude are you serious with the higher weight low reps bs? Thats not gunna build muscle, its going to strengthen...
  • 06-05-2014 02:03 PM

    Thread: How Much Did Your Bench Drop When You Cut?

    by ALPHAandOMEGA96
    Replies
    57
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    24,988

    squat will increase bench will decrease

    During cutting your squat should increase due to loss of mass which reduces the body weight you have to push up an replaces it with your squat weight therefore making you able to squat more. An bench...
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