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I would love to return it but it’s been way to long…. I let it sit for a few months and once I started researching it I realized it was a PH. I was kind of hoping I could just use the Test booster...

At this point in my training I am in no way ready or willing to use PH’s but unfortunately I was tricked into buying a bottle of EPI and a combo pack of Revolution PCT/ FinaFlex Pure Test. (The guy...

No.... it’s going to take a lot longer than that. The lower you go the harder it is to remove body fat. You will need to cut 12 lbs of fat to get to 10% and that’s assuming that you don’t lose any...

It’s just one day I don’t think you should stress about it. I would say just keep your deficit the same that it already is and count all the extra calories as a reefed and move on. It won’t make a...

well said. Even if your body can handle it your mind will still need to rest.

hmm sounds personal LOL

Exactly lol

I have been taking ec since January and the extra energy and appetite suppression is mostly gone but it still helps with fat loss. I doubt I will stop taking ot till o start a bulk.

Yeah don't let weight fluctuation bother you.weigh once a week preferably right after waking. I always weigh alot more at night than in the morning. Its normal.

Well look at it this way. At least you have the experience and knowledge to drop the weight. Most people in the comp will probably waste alot of time with fad diets and workouts :D best of luck.

LOL thanks for the laugh..... I needed that.

I wouldnt say that. I was doing that at his age and looked about the same.... My form was never great but hey i lifted it LOL.

lol

I’m currently taking an EC stack but to be honest I’m not even sure if its making much of a difference anyways. Calorie Deficit, Weight Training, Cardio….. can’t go wrong. I have got rid of most of...

Wow lol.

Dang now I am hungry…. Thanks a lot.

Agreed completely. I have several joint and ligament issues and it sucks big time but in the end you can push through as long as you don’t push to the point of further injury. This was all solid...

Age 21

Weight: 191

Height: 5’10

BF%: 19-21

Day of Contest: December 3rd

Good luck with your contest. I’m about 19-21% and hoping to compete In December so I have about 30 weeks to go…. I hope it’s enough time.

Great job on placing man, how many weeks out did you start to prep?