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  • Subbed. (Lost track of you - sorry about that) ...

    Subbed. (Lost track of you - sorry about that)

    Looks like the good work has been continuing. Way to go, Dave!
  • Replies
    729
    Views
    25,730

    Delts, Triceps, & Biceps Warm Ups 15...

    Delts, Triceps, & Biceps
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets

    Alt DB Press DP3X
    20x30
    9x40
    6x45

    Upright DB Rows/Side Raises supersets
  • Replies
    729
    Views
    25,730

    Friday, August 28 - Leg Day Warm Ups 20...

    Friday, August 28 -


    Leg Day
    Warm Ups
    20 BW Squats/25 Push-ups - 2 sets

    Back Squats
    20x115
    9x140
  • Replies
    729
    Views
    25,730

    Very behind on logging, but not on training, so...

    Very behind on logging, but not on training, so I'll just start with what I did today.

    Supps:
    Con-Cret & Peak 400 (mixed)
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Delts, Triceps, &...
  • Replies
    729
    Views
    25,730

    Today's work

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Delts, Triceps, & Biceps
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets
  • Replies
    729
    Views
    25,730

    Catching Up

    Monday, 8/17/15

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Leg Day
  • Replies
    729
    Views
    25,730

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Chest & Back (and a bit of Shoulders)
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets
  • Replies
    4,449
    Views
    140,081

    Way to restart after a deload. Sounds like it's...

    Way to restart after a deload. Sounds like it's all working for you.
  • Thread: Purgatory

    by BergMuscle
    Replies
    479
    Views
    5,135

    Really strong work there, Pritch. Weighted chins...

    Really strong work there, Pritch. Weighted chins rock; those should help supersize your back. Great increases all around.
  • Replies
    729
    Views
    25,730

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Leg Day
    Warm Ups
    20 BW Squats/25 Push-ups - 2 sets
  • Replies
    729
    Views
    25,730

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Delts, Triceps, & Biceps
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets
  • Thread: Purgatory

    by BergMuscle
    Replies
    479
    Views
    5,135

    Isn't it sweet when you realize that you are...

    Isn't it sweet when you realize that you are stronger than you thought you were? Good looking work here. Lots of strong volume.
  • Replies
    4,449
    Views
    140,081

    Nice deload week.

    Nice deload week.
  • Replies
    729
    Views
    25,730

    8/6/15 Training Leg work with my friend,...

    8/6/15 Training
    Leg work with my friend, Richard. Pretty close to my regular leg routine. Didn't write stuff down as I was more focused on what we were doing and learning from each other.

    8/7/15...
  • Thread: Purgatory

    by BergMuscle
    Replies
    479
    Views
    5,135

    Big props for the added weight on those chins....

    Big props for the added weight on those chins. Great work.
  • Replies
    729
    Views
    25,730

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Delts, Triceps, & Biceps
    Warm Up
    15 Pull-ups/25 Push-ups - 2 sets
  • Replies
    2,542
    Views
    55,790

    Moving can be a killer workout. ;)

    Moving can be a killer workout. ;)
  • Replies
    729
    Views
    25,730

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast mixed w/ protein powder


    Chest & Back
    Warm Ups
    15 Pull-ups/25 Push-ups - 2 sets
  • Replies
    729
    Views
    25,730

    Mine felt like they might just do that! Thanks.

    Mine felt like they might just do that! Thanks.
  • Thread: Purgatory

    by BergMuscle
    Replies
    479
    Views
    5,135

    Sounds like it could be a good thing. Maybe have...

    Sounds like it could be a good thing. Maybe have a format where guys can share exercises they've have success with for certain body parts and let others try them (so you'd need to meet in a gym). I...
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