I love weight lifting, and i also love daily cardio. I am trying to find a balance so as to not spend hours at the gym while still leaving feeling satisfied. Anyone else struggle with this?
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Questions for anyone:
At what point in your recovery did you add exercise back in?
Did you experience strong cravings for meat during recovery? (I am eating tons of meat lately. Part of my...
I highly recommend Bible-based Christian counseling. Do you know you are loved? Nothing that happened in your past defines you or has power over you. You're only job is to love God and love others. ...
I am currently taking Betaine HCL with pepsin, Bromelain, and a probiotic. Should I be taking the betaine and bromelaine before, during, or after meals? What time should I take my probiotic? I...