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Well done boss!

Shred city! Abs really showing up nicely too!

Very smart move that you went to the ER. Your long term health is waaay more important than contest prep. Did the doctor know what the likely cause was?

Also I can't believe how far you've come....

hey i'm a little late to post but i've been stopping by for a few weeks. you're making great progress and i love all the pictures you post. i gave up preworkouts as well, and stick to caffeine on an...

hey

how do i do the next story mode mission? i just crashed into the dealership as the white guy but don't know how to find more missions

lol PRs this deep in prep? i don't think so.

your squat depth is excellent.

do you prep your day's worth of food at the same time?

keep up the good work.

hey i've saw your log the other day and finally got caught up. it has been an interesting ride and you're still progressing which is great. plus you're still eating a significant amount of calories....

sounds cool bro (srs)

hope you keep it detailed and succeed

what's the best pay site to start to play (for low $ buy ins)

i got the worst one, number 3

but this thread is pretty GOAT in terms of picking threads. great detail, unique, and all around good choices.

repped.

those are good lifting numbers. i'm almost as strong with similar weight/height, but with a tons of fat. just wanted to see if i had enough muscle to cut down.

great cut. what are your lifting stats like? (preferably in lbs)

way better. i cringed at 2nd pic

I think this is a great idea. The trend over the recent years has been lower and lower protein intakes. At 170lbs, I used to eat 200g of protein, but currently only taking in <130. I have seen zero...

best thing i've seen on the misc since those epic xmas threads

In on this. Scale hasn't moved much but definitely looking better #recomp

he should had it like

pre workout shake
post workout shake
fatty meat

Best solution: rent a new place, bring your dog. Depending on the laws, landlords can't normally kick you out because of a pet.

Alternative: get bark collar, it's not cruel

I do cardio every day because my life is very sedentary. 15min after workouts and 45min on non-workout days.