Search:

What i Don't understand is in on the HST website it says DO NOT TWEAK. Also where is the progressive load in the advanced version? there is very minimal progression. I don't think the intermediate...

So little background. I'm 6'2 and 191lbs i am at 7% bf I have been lifting for a solid two years with no missed training days unless i got sick from overtraining undereating as a novice. I don't make...

Is Madcow 5x5 advanced version dual factor hypertrophy?

It really is centered around squats, and in that matter the weight acclimation is fine because my squats are high. I see to often people using very bad form and too high of weights I like to perfect...

I am just about to start a cycle of 5x5 madcow but am having some issues with setting it up. Its mostly the weight acclimation, the increase in increments are so small that rounding would only repeat...

i see i skipped the part where you want to improve your running time.

well thats kinda cotradictory. it seems you want two things hypertrophy and a low mile time.

if your main goal is to...

maybe idk sonce you "have" to do the 2 miles, instead of running it, maybe power walk it or lightly jog. the key is to keep it low and the duration longish nothing under 20 min and nothing over say...

Someone correct me if im wrong.

but it's only when you do high intensity cardio does your body start burning muscle.
low intensity cardio for long period of time is the way to go, get a heart...

Getting close to ending my GVT Cycle.. what's a good program after.

usually i would follow up with HST, is that still my best bet or should i transition with something different?

Perhaps...

Yeah biut i like GVT Better.

Here I'll break it down cause the information looks to long to some people maybe.

GVT 3 day workout on a 5 day week = 4 workouts on a regular 7 day week.
GVT 4 day...

bump. please help me out.

Very very important.
here:
http://forum.bodybuilding.com/showthread.php?t=118920551

Well for those of you that know about GVT it's based on a 5 day week monday-friday.
The original program is a 3 day workout out of a 5 day week so for example:
*Note*Only when you start the program...

OP ditch both of those routines, never ever never make another routine again and choose from one of these.

http://forum.bodybuilding.com/showthread.php?t=772206

Just putting together a cycle of GVT and am looking for some big mass builders. (especially for triceps).

so for:

chest and tris:
flat bench press
Overhead extension

Back and Bicep
Bent...

so any more than a pound a week is too much, and i should just observe and change as i see how i develop? so is it alright to start at 4K and then lower if the body fat is just to outta control. also...

On the contrary i read an article that said microwaving vegs actually holds more nutrients because when you boil them it kills all the nutrients.

for me specifically.

what my main question is.
at 180lbs 10% BF is 4,000 cals too much or is a 3,600 cal more reasonable. i have a HUGE appetite. my goal is to reach 200-215 by winter.

also...for me at least my proteins and fats usually stay the same weather im bulking or cutting. my carbs are the only thing i change.

wait hold on... serious question. does a 4,000 cal diet look like a cutting phase to you?