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I have been using this for about 3 months and I like it. I use the strawberry with a teaspoon of creatine and a teaspoon of glutamine powder and I have had good results. Compared to some of the...

I've been using Muscletechs Myo Shock for about a month now and if it wasn't for the cash I wasted on it I would have stopped using allready. I haven't noticed any increase in strength or size. The...

I'm no expert but I will tell you what has worked for me. I started about 6 months ago and I was benching around 160. I dropped down to a weight I could do 6 to 10 reps and 3 or 4 sets twice a week....

I was wanting a few pointers on working calves at home. I do all my workouts at home due to long work hours and long drive to a gym. I need some exercises to do for calves. If anyone has any would...

It is sweet orange pekoe. Its not quite a gallon but pretty close. I do drink apple and grape juice in the morning and at night.

I was wanting to know if drinking a gallon of tea a day is bad. I do drink alot of water also. I am doing great since I started working out in november 08. I keep track of what I eat and all that...