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Actually this sounds like me. I cry.

Started lifting at a real gym (i.e. not home dumbbells) when I was 16.

Bench - 55 lbs
Squat - 115ish to questionable depth
Deadlift - 145
Military - the bar

It's an okay program.

I second the comment on 10/20/Life.

In on this thread. More people need awareness of how serious an issue clinical depression is. Subbed.

Back when the misc didn't suck.

I think it is a good idea that you are going to see someone. It takes a lot of courage to do that, and even more to admit it.

Whatever it is you are experiencing, stay as far away from drugs as...

Haha, it was much better during the awards. :)

I really should have gotten some beer for after the meet.

Not 100% sure. My last name is difficult for most Americans to pronounce, but I haven't had it pronounced that bad in awhile hah.

Sweet! See ya there. :)

My squat and deadlift both went up when I started adding in more direct glute work. Heavy loads, low-med volume. My lordosis has also significantly improved.

Good job OP.

Best meet ever to date. Everything was sandbagged to the max. Went 9 for 9 for the first time.

Didn't end up making weight. I was off by 2 lbs (134) but didn't want to bother trying to cut extra...

Yeah that one. How did you hurt yourself?

I actually thought that it was a better idea personally. It was more for the spotters and loaders than anything, because it's a hell of a lot easier...

Just thought I would update on my meet yesterday. Totaled 820 really easily (had a lot more in me for sure) and won the overall. I have a good shot at 890@132 at the Arnold.

Long f*cking day...

I hear deadlifting is pretty good.

Love them. My bench isn't anything spectacular, but I think they definitely helped since I started adding them in regularly. My triceps are much stronger now.

RFL is ludicrous.

I mean water, lulz. But regular cutting sucks too, so I never do it. I compete on Sunday.




This. I like veggies and that doesn't look appetizing at all.

Cutting weight is fun!!

Lol thanks. :)



Boring deload week. Did some legs yesterday.

Squats:

bar x bunch
135x5

http://i1.kym-cdn.com/photos/images/********/000/175/315/PicardDoubleFacepalm-1.jpg