Search:

I use ZMA because it helps me sleep better, much better. I couldn't really tell about the difference in the weight room, if anything the difference is negligible.

I've done quite a bit of reading...

I've had this problem as well, only sleep for a little while and then wake up refreshed.

Try going to sleep later, maybe after midnight. Worked for me.

I would not eat much "bad food" if I were you except for the occasional cheat, that is just a good way to put on fat instead of muscle.

3000 clean calories is not that much, maybe it's hard at...

Your BMR is how much you burn if you are resting all day, then you have to factor in exercising, walking around the house, patting the dog, etc, etc. all of this burns calories. If you are moderately...

Your basal metabolic rate is how much energy you would spend if you were resting all day, you also have to factor in your activity level.

If you're trying to gain weight then I'd consider...

The diet looks good to me.

If you will be able to slowly put on weight depends on a lot of things like portion sizes and how much you exercise.

You should calculate your basal metabolic rate,...

The diet looks fine by me, not exactly sure what you need help with?

There's more to nutrition than just calories, of course nutrient timing and macros matter, at least for body composition. I believe the calories in vs. calories out apply more for simple weight gain...

If you drink a lot of whole milk it can end up as quite a few calories at the end of the day.

It is fine in moderation though, but personally I prefer other protein sources.

And saturated fat...

You should add some more protein to your diet, aim for about 1g protein per pound of bodyweight or more.

There are no guarantees that it will help you increase your vertical, but if you are...

Do you get a real kick out of being the "smartest guy" in the nutrition forum? Even though you have some years of whatever education you have doesn't give you the right to talk to other people like...

My forearms hurt too when doing curls but only barbell curls, they don't hurt at all when I use the ez-bar or dumbbells.

voted

ask in the keto section

This machine simulates the bench press and works chest and triceps.

Just do freeweight bench press instead with either barbell or dumbbells.

A seated machine press? That could be a number of things.

Is it a seated shoulder press, a seated bench press, or what is it? Be more specific.

Coffee is fine in moderation.

I quit drinking coffee a while ago and started drinking green tea instead, it's healthier and I don't crash like I do after a cup of coffee.

I used to always have...

You have definitely gained some fat on your bulk, it's up to you if you wanna keep bulking or try to cut off.

Loading creatine is not necessary

I think you just need some more fiber, eat some more fibrous foods like oats or vegetables.