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It's not that cutting at your age is unsafe, it's just generally unwise. You are 16 and your hormones are geared for growth. It is kind of a waste to cut. I know the desire for abs can be strong at...

That requires a deficit of 500-1000 then.

Strong this!

Unless you are very very lean carb cycling is basically mental masturbation. It won't make a difference. The science and anecdotal evidence is questionable at best even in the very lean.

You are getting fat loss and weight loss confused. If he is eating under maintenance then fat loss IS occurring. When we diet the body tends to have increased stress due to less food. This causes...

Anytime you are in a deficit you will lose weight. You might not see it on the scale though. As you add calories you will gain weight via h20 and glycogen. So whether weight goes up, down, or stays...

You still have a lot of fat along with the skin. Keep cutting away fat and it will get much better. Once it gets to the thickness of the skin on the back of your hand then there's nothing more you...

I do full body Monday, Wednesday, Friday when cutting. Monday is my heaviest day because it comes after the two rest days.

If flexing 9-10 if not flexing 7-8

It was only 1 week and only 2 lbs. Water weight is likely to blame. I can fluctuate 8 lbs in a day if I take in too much sodium. A stall is not a stall unless it's happened for over 3 weeks. So many...

You have to drink a sh!t ton of water for it to be toxic but it indeed can happen. You would need to drink much much more than 4-5 liters. He was just pointing out that at extreme intakes, anything...

It depends on a lot of factors but you are correct, the fatter you are the more likely the body is to utilize fat when in a deficit. You will still lose LBM (connective tissue, etc) but not...

Depends on the person but I get delt striations before any other muscle. I can see them as high as 15%.

Skipping breakfast is fine as others have said. Whether or not you should make up those calories later in the day or just add to your overall deficit depends on what that deficit is. What is your...

Yeah, stay on SS. It's a great program. Just know that you won't be able to increase strength as fast as someone who was eating in a surplus. You will stall more often but that's okay. Once you start...

Anything at all in combination with a good diet will cause weight loss. Insanity is great cardio mixed with mediocre strength training. I would do it along with lifting heavy in the gym, but not in...

The fact of the matter is that at his height, weight, and age, there is NO REASON he shouldn't be losing weight at 2000 calories a day. OP, are you weighing and tracking everything? Are you having...

It's not really a fad diet because its still around. Nor has it been disproved. If a keto diet puts you in a deficit you will lose weight. By the same token a diet of mcdonalds only that puts you in...

The number of times you eat a day has nothing at all to do with weight loss. Weight loss is 100% about calories. You could eat once a day or 9 times and it would make no difference.

Abs popping is more about lowering body fat and genetics then anything. Honestly squats and dead lift probably do more for your core then direct ab work. To quote Martin Berkhan "No one squats 2 x...