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after a few months i think 90% people never ache after working out,
you still need 24-48 hours of rest on that muscle part, even if it doesnt ache

You wouldnt gain muscle mass but you would gain, muscle endurance

My understanding of protein was that it gets converted into something else for the body to use

Its good to add body weight exercises to your weighlifting exercises

Supersets

he has like 10 different chest exercises as well,

its good to have multiple exercises that target the same area anyway,

IMO i would add shrugs in on monday

why would you replace shrugs with dead lifts or hyperextenions, that makes no sense

Shrugs work the Trapezius and deadlifts and hyperextensions mainly focus on the lower back


Keep it the way...

body weight exercises are good to implement into your routine

why?

That picture is like ET's arm haha, jokes aside


I dont eat fruit or veg either, and when i do its very rare, i know its very important but i dont really care

I take multivitamins,

Anyone...

Thats like saying nothing will happen...

Thanks for the answer >_>

Repped!!

i dunno im just curious to what would happen IF i did

for example, mono one day then creapure the next and so on so forth

would this have any adverse affects or anything?

BSN strawberry flavour is the best,

What? you just contradicted your self, if insulin makes it "absorbed to a greater extent" then clearly its "more effective" >__>



I just explained why i used it...

Im bulking hence the high level of carb intake, which also for me acts as a prework out ( 2 birds with 1 stone? )

Also dextrose if you didnt know gives you an insulin spike which helps creatine...

I can get kidney stones from having one/two insulin spikes a day?

Buts its only a prework out :'(

Thanks for the feedback

Forgot to mention, i also take creatine aswell, so thats like 8 different supplements in one day?

I start the morning with Vitamin tablets and fish oil together,

10:00 :Breakfast
\/
12:00 Pre workout ( Tri-carb + dextrose + BCAA ) = 199.8 grams of carbs
\/
14:00 Post workout ( BCAA + Mass...

Its good doing different exercises for muscles, but you cant just do the same ones for months on end, eventually you will have to do a whole new set of exercises

I dont think you are doing enough, it takes me at least 40 mins to do 4/5 sets of chest, shoulders and to superset them