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Type: Posts; User: Ensix

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    I was nearly 80kg when I squatted 180kg and at my...

    I was nearly 80kg when I squatted 180kg and at my strongest too, I could almost rep 140kg for 10 back then but I never did, but I still want to and I'll probably try in september (gonna be tough as...
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    worked out on tuesday, thursday and today but...

    worked out on tuesday, thursday and today but can't be bothered to list the exercises and such, nothing interesting, same old same old. next week I'm going home and can do a bit of oly for some weeks.
  • Ah I see. Why has the technique gotten worse...

    Ah I see. Why has the technique gotten worse though? Did you train alone all summer w/o your coach?
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    Not much, been working whole summer and not oly...

    Not much, been working whole summer and not oly lifting, because I can't here. All lifts way off from maxes so yeah, even bench press.

    Good for you if you improved, what's your new max at? My max...
  • THIS is your first post after 3 months?! Nothing...

    THIS is your first post after 3 months?! Nothing about oly lifting? :(
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    12.8 bench up to 2x110kg 3x5x30kg dips arms...

    12.8
    bench up to 2x110kg
    3x5x30kg dips
    arms
    calves

    14.8
    5x120kg, 3x122.5kg squat and singles up to 130kg
    presses up to 67.5kg
    ab roller
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    He's not but he will, starting this month. Stay...

    He's not but he will, starting this month. Stay tuned for some epic progress. :D
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    5.8 3x5x100kg bench 3x5x20kg dips arms calves...

    5.8
    3x5x100kg bench
    3x5x20kg dips
    arms
    calves

    7.8
    atg backsquats up to 140kg
    face pulls
    ab roller
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    29.7 3x5x95kg bench 3x5xbw chinups arms...

    29.7
    3x5x95kg bench
    3x5xbw chinups
    arms
    calves

    31.7
    5x110kg squat
    oly work
    3x10x10kg lateral raises
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    22.7 3x5x85kg bench 15xbw, 10xbw, 5xbw wide...

    22.7
    3x5x85kg bench
    15xbw, 10xbw, 5xbw wide pullups
    arms
    calves

    24.7
    5x100kg back squat
    3x5x60kg push press
    hyperextensions
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    19.7 atg back squats up to 125kg and some other...

    19.7
    atg back squats up to 125kg
    and some other stuff

    didn't go higher because I didn't want to risk injury (I haven't squatted in 4 weeks).
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    arm looks huge in the last picture

    arm looks huge in the last picture
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    14.7 5x5x75kg bench 5x5xbw btn pullups arms ...

    14.7
    5x5x75kg bench
    5x5xbw btn pullups
    arms

    18.7
    5x5x80kg bench
    5x5xbw dips
    arms
    ab roller
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    just got these bad boys for 85$ ...

    just got these bad boys for 85$

    http://www.upload.ee/image/4156048/Untitled_2.png

    to top it off they're a perfect fit, I mean as snug as snug gets
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    Previous post was a lie. I'm starting next week...

    Previous post was a lie. I'm starting next week now because I didn't have the means to do it before. I'll focus on bench press strength mostly, because deadlift/squat + manual labor (current job)...
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    don't forget weighted pullups/chinups

    don't forget weighted pullups/chinups
  • nice leanness

    nice leanness
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    Nothing much happened lately in terms of lifting....

    Nothing much happened lately in terms of lifting. I did lift a couple of times previous week but that's not worth a detailed write down. Also taking this week off and starting next week.

    Also,...
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    During a low bar squat your head should be placed...

    During a low bar squat your head should be placed as if you're looking at the ground in front of you, I may be overdoing it on that video but not on purpose, feels more comfortable that way. Your...
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    13.06 3x5x110kg squat 3x5x95kg bench press...

    13.06
    3x5x110kg squat
    3x5x95kg bench press (previous workout was 95kg too, the 100kg in the above post is incorrect)
    3x5x70kg pendlay rows
    3x5x30kg dips
    biceps
    obliques (weighted side plank)
    ...
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