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    Big congrats Dusty. He's such a chill dude

    Big congrats Dusty. He's such a chill dude
  • Anyone seen Wolf? Is he competing? I've been out...

    Anyone seen Wolf? Is he competing? I've been out of the loop.
  • This is why I nominate Dusty Hanshaw for Mr. O

    This is why I nominate Dusty Hanshaw for Mr. O
  • It is important for you to understand that some...

    It is important for you to understand that some of his advice comes from a chemically enhanced perspective. If u take dat dere you can certainly train more and eat like that and actually end up...
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    93,161

    Actually I saved it as a bitmap, then took a...

    Actually I saved it as a bitmap, then took a screenshot of it, printed it, took a picture of it, and then printed and scanned it and emailed it to sexnews. Sry thats the only way I could figure out...
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    954

    I like to drink bulletproof coffee on keto. Not...

    I like to drink bulletproof coffee on keto. Not the actual coffee with the special "magic beans". I just like to put various butter/fat/oil in with coffee.
  • Did you have them check your brain?

    Did you have them check your brain?
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    2,438

    I'd rather plow the first one. Poor anorexics =(

    I'd rather plow the first one. Poor anorexics =(
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    I notice you include lots of bread. For a very...

    I notice you include lots of bread. For a very long time I did not realize that the full/bloated feeling I had was due to gluten ingestion. Try cutting out the gluten and see if it happens to help at...
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    32
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    1,292

    "OrGREENic" pans are pretty legit. I still use...

    "OrGREENic" pans are pretty legit. I still use cooking spray with them though (very light coating)
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    2,099

    It's not really "basic physiology" when you're...

    It's not really "basic physiology" when you're considering ratio of protein synthesis without a specific context of individual liver enzyme profiles, epigenetic digestive adaptations, undiagnosed...
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    The point is that it is somewhat asinine to...

    The point is that it is somewhat asinine to overemphasize the importance or meaning of many nutritional studies. A study might give us a good starting point, or even a great model for MOST of the...
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    2,099

    Yeah I agree completely....when I go to the...

    Yeah I agree completely....when I go to the doctor I don't expect him to read a clinical study and pump me full of one drug blindly. If I experience negative effects I do expect him to experiment on...
  • Fixed.

    Fixed.
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    Poke holes in it with a fork, and marinate it for...

    Poke holes in it with a fork, and marinate it for at least 8 hours in olive oil, lemon juice, salt, and whatever seasonings you like (I do garlic, pepper, chili powder, and oregano)
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    So you picked protein levels that are on the LOW...

    So you picked protein levels that are on the LOW end of his recommendations (1.2g is the lowest the article recommends, youre at 1.27) the LOW end of the fat intake (17% is the lowest he recommends...
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    36
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    2,099

    Layne's a fan of keeping carbs high for muscle...

    Layne's a fan of keeping carbs high for muscle sparing

    Also you might want to check your math. If you're saying that 20% of a 2800 calorie diet is protein, that leaves you with 140 grams of...
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    3
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    Try standing for at least 5 minutes every 30...

    Try standing for at least 5 minutes every 30 minutes or so.

    You can also try walking if you can find the time. Now that summer is here I take a walk from 8-9PM every night and it really helps a...
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    As someone who had a 4 month recovery from a...

    As someone who had a 4 month recovery from a spiral fractured humerus......

    I feel obligated to warn you guys that arm wrestling can break your f*cking humerus.
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    How the F are you doing this in socks.... In a...

    How the F are you doing this in socks....

    In a proper squat you need to create lots of outward pressure on your feet and I feel like socks are too slippery for that.
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