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I just put some mustard on top of it.

30 or less.

I still take creatine when in ketosis.

I did that on my last stint with keto and didn't notice any adverse effects.

Last year I did high intensity. I'd run 2.5 miles in 20 minutes. This year I'm going to take it easy on the cardio. Right now I'm just playing tennis for 60-90 minutes a day.

Last cut I'd eat anything in sight during my carb ups while not gaining much back.

I started keto again yesterday, and today day two was pretty tough early on.

No fast food
stay away from hfcs
whole grain breads

1/2 cup.

Just 6 oz.

I use splenda..

What's a good creatine in regards to water absorption? I found that noxplode worked well but micronized creatine didn't seem to serve much of a purpose. Anyone want to recommend a product?

I'm going to eat all the candy I can get my hands on.

I'll be eating way too much candy tonight.

Last week I ate about half the candy out of some 12 dollar bag my mom bought for halloween.

42 to 49 tablespoons.

When I have to bring food to work it's usually:
almonds
bananas, apples
pb&j sandwiches (ww bread, natty pb, sugar free jam)
whey shakes

Just had:
cup kashi go lean, 1/2 cup milk, 2 slices whole wheat bread w/ ff cream cheese and sugar free strawberry jam

eggo waffles, pizza, chips, gatorade, pb&j sandwiches, all sorts of cereal w/ hfcs were all common.

http://www.thinkmuscle.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm

All you need to know.