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    yehh, its not like its scientifically the most...

    yehh, its not like its scientifically the most accurate way to measure body composition.. lol

    if you guys want more info my skin folds are currently

    quad-5mm
    chest-4mm
    Suprailiac-4mm...
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    haha i know haven't practiced any yet

    haha i know haven't practiced any yet
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    well like i said im pretty depleted of glycogen...

    well like i said im pretty depleted of glycogen at the moment, and dexa is more accurate than hydrostatic weighing.
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    5 weeks out first comp 6.4%bf dexa scan

    Hey guys i am competing in my first comp at the wbff world championships in the open fitness category, i had a dexa scan today witch is the new "gold standard" for measuring exact body composition....
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    5 weeks out 6.4%bf dexa scan

    Hey guys i am competing in my first comp at the wbff world championships in the open fitness category, i had a dexa scan today witch is the new "gold standard" for measuring exact body composition....
  • Thread: IFBB vs. WBFF

    by deathx
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    i am personally going to compete for the first...

    i am personally going to compete for the first time in august with the wbff, i came to this decision, because i looked at who the cover models were on the fitness magazines and the one that i thought...
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    rep back up!

    rep back up!
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    thx guys! keep it up

    thx guys! keep it up
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    thx guys, rep on recharge, Keep them coming! :D

    thx guys, rep on recharge, Keep them coming! :D
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    bump

    bump
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    for those who cant seem to vote All you need...

    for those who cant seem to vote

    All you need to do is like this : http://www.********.com/pages/Fitness-STAR-International/112969058772951

    Then like my pic...
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    thx guys!

    thx guys!
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    bb Forums unite and help me win please!

    Hey guys, ive been apart of this forum for a while now, and i know the power and comradery that we have here, So i ask that you guys can help me out for the fitness star cover model search contest....
  • Anymore stories??

    Anymore stories??
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    thanks man :)

    thanks man :)
  • lol, that sucks

    lol, that sucks
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    to be honest i don't do much cardio, instead i...

    to be honest i don't do much cardio, instead i just tuned my diet to the point that i cut fat during my regular workouts.. not as fast as conventional training but im in no hurry lol
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    My max was at 165 so that sounds about right ...

    My max was at 165 so that sounds about right





    Thanks guys
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    Don't have time at the moment to break it down...

    Don't have time at the moment to break it down but, i do split workouts so
    one day it is
    chest
    back
    legs
    abs
    shoulders
    arms

    Found this worked best for me as i could hit the group really...
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    Like i said, i fitness model not bodybuilding...

    Like i said, i fitness model not bodybuilding model, if i were any bigger or any more cut i would lose alot of jobs that i get for underwear and swimwear shoots.



    lol, i can probably do more,...
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