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here are the progress pics...

Here is my progress after 4 months. Im 19, 5'9ish. I started at 200lbs and am down to 182lbs. I dont care what i weigh, i just want a six pack. I dont know what my bf% was when i started or now, but...

Here is my progress after 4 months. Im 19, 5'9ish. I started at 200lbs and am down to 182lbs. I dont care what i weigh, i just want a six pack. I dont know what my bf% was when i started or now, but...

19 years old 5'9 186lbs at 18% bf, and starting the velocity diet today. Will post more info later, gotta get to class!

the pics are in reverse order!!

The first pic is in Nov. the second was this past monday. 3 months down, hopefully less than 3 months to go till 6 pack....

Im 5'9 and 190lbs. About whats my bf%?

Ok, im 5'9, 188lbs and have around 18-20% bodyfat. How does this diet look for me to lose fat? I workout 5 days a week and do cardio 7 days a week.

MEAL 1
1/2 cup oats
4 egg whites
1 whole egg...

Ok ive been cutting for 2 weeks now. Ive lost 10 lbs and am at 16% bodyfat according to the caliper. I am 5'10 190lbs. Im eating a 40/40/20 diet at 2000 calories. I work out 5 days a week and do 2,...

Hey, Im 19 years old and trying to cut. Im 5'9, 190lbs, and 18% body fat according to calipers. I want to get down to about 12 so i can clean bulk. How is this diet for cutting? Keep in mind im a...

Being that there is about 70 calories in 1 ounce of ground beef, you ate about 2200 calories in one meal. Thats a little much if your cutting!

6am- CARDIO
7am - 3 whole eggs, 2 slices cheese, 2 slices bacon
930am- 1 scoop whey, 2 tbsp pb
12pm- 6oz beef, 2 slices cheese, 1/2 cup green beans
3pm- 1 scoop whey, 2 tbsp pb
5pm- WORKOUT...

Hows this for keto? calories / protien / fat / carbs
5:30am- CARDIO
7am- 4 eggs....................................... 280 / 24 / 20 / 3
9:30am- 2...

#1

the stairmaster is best in my opinion.....i get a great workout on it

Thanks man, great job to you too.......I can defenatly see a change in your back double bi pic.......

10/02/06 11/01/06

Height:...5'9" Height:...5'9"
Weight:..180 lbs Weight:..177 lbs
Abdomen:36.5 in. ...

Hey shortone, here is my missing info.....abdomen= 37in.......neck= 15.5in........sorry about that

yeah i understand. I will be getting more strict on my cheat day, b/c i know the fat loss will get harder as i lose more...

yeah, i usually cheat on saturday. i usually just eat whatever i have been craving during the week, which is usually alot. I gain on average 3-4 pounds of water weight after my cheat day. But 2 days...