Search:

God, Mother nature, and Evolution are all racist because the average mexican is shorter than the average Swede. And its also racist because people indiginous to Africa are Black and people indiginous...

good luck. may the force be with you.

yea i have lost fat before.i went from 275 to where i am now. sigh. i actually got to 197 then did a semi bulk and put on fat pretty quick. All i need is the motivation i had back then.

I hear all these ectos on the forum complaining about gaining weight! Waaa. I just want to loose some more. I got my diet started and im going to start an ECA stack. Im not looking for a super...

thanks for the good replys guys. What do you think a good weight to cut to would be for me? 180 or so?

p.s. Do i look that bad lol?

forgot pic lol

What do you think my BF% is? Can you tell anything from my pic? Ive been lifting a year +, i know i need to cut. im an endo 220lbs at 5'8

NO those lifts suck cause ur a little liar

u guys are all ****ing liars shut the **** up

LAMO

Yea man theres nothing wrong with having a small bench. its not small at all but comepared to all the 14 year old power lifting iron pumping mini lou ferignos out there we are weak. feels good when u...

liars all liars saying u bench 275 ha! my true bench is not done with a barbell i do it with dumbells. i use a pyramid of flat. i start with the 50s and move up to the 65s im 16 and weight 211.5 as...

This is a gay ass topic just like the "how much can u bench" topics. ITs just a guy trying to boost his eco to make himself feel good. I dont believe u bench 250. Everyone in highschool has big ass...

only ***got swimmers shave their legs.

you dont have to do cardio on an empty stomach. But i wouldent recomend eating massive amounts of carbs befor it or anything. I dont believe in eating large amounts of carbs espetially refined ones...

Shrugs and bent over rows and mabye some of the machine weight movenments. For the neck there are no really many exercises unless u use a neck harness with a weight at the end.

Seems like you want to exercise your Upper body more. Try this
monday: Chest, Arms, Calvs
Tuesday: Traps, shoulders, lats, abs
wendsday:off
thursday: Chest, Arms, Hams and quads
Friday: Traps,...

dont use a big weight for start. Stick to a medium weight until u get the right form. Form is very important in the deadlift. You want to have your back strait and lift with your knees. I think 300...

I see. How about simply taking supps and protien at the right times and **** like that?

Do doctor atkins diet trust me IT WILL WORK!!!