I know I can, but I didn't start lifting to get strong (but it is a nice side effect): I started so that I can eventually look good in the mirror. And SS is not the way to do that, but it's a good...
I've done SS from December to May, and then done Tom Mutaffis' split until now, but I don't think it has enough frequency for someone still new (?).
Instead I was thinking of doing an upper/lower...
How would you go about switching from SS to this routine (the 3-day split)?
Decrease weights on deadlift, bench and squats, to make you less tired afterwards to do all the new exercises?
Yes, machines not even once.
You might be able to work on your supporting muscles (ie the smaller ones) using light weights. Other than that, maybe you could lower your bf so when you're 16 you can...
You were at a caloric deficit for a relatively long time. This likely made your metabolism really clunky, lowering your BMR. You might be taking in too many calories right now considering your long...
I need some advice on my squat stance. I'm 191 cm (6 foot 3) and have difficulties with getting low enough.
I've lifted for a month and only ever got down to 2-4+ inches about parallel, but for the...
I know this feel OP.
I believe it's caused by your chest being weaker than your assisting muscles (eg. shoulders and triceps when be benching).
You can either try switching around grips or simply...
I know dat feel.
BRB sweat everywhere when biking to school / heavy armpit sweat randomly during lessons.
I'll check back on this thread for results :)
My best, and only "real" friend, during the first half of high school was a girl. I had no intention of sleeping with her, then again she was a 4-4,5. She moved away 3 months into 2nd year (now), my...
1) comparing a marathon to a bench press makes so sense. Lifting 3-4 times a week and ill eventually get to a high bench.
Running 3-4 times a week won't bring me any closer to a marathon without...