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  • Thread: Age 50

    by thunderchild
    Replies
    33
    Views
    5,374

    Best advice yet!

    Best advice yet!
  • You will adapt to the work. It will be hard but...

    You will adapt to the work. It will be hard but you will.
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    1
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    560

    Outside of triceps, you can do hammer curls and...

    Outside of triceps, you can do hammer curls and then go to an overhead press. Do it all in one motion. Works great for me. A good compound movement.
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    5,232

    In the freezer!! That is a good point. I am going...

    In the freezer!! That is a good point. I am going to have to try that one!
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    10
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    1,800

    Like!

    Like!
  • Wow. You need to rest as long as it takes!!! A...

    Wow. You need to rest as long as it takes!!! A lung infection is nothing to play with. Just stay down and eat well so your body can recover. You damn sure do not want an infection spreading...
  • Replies
    57
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    2,432

    This was good!!

    This was good!!
  • Absolutely outstanding video.

    Absolutely outstanding video.
  • this ^^^^

    this ^^^^
  • Replies
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    919

    Go to the doctor!!! I am now 4 weeks into my...

    Go to the doctor!!! I am now 4 weeks into my recovery from shoulder surgery. I tore my left rotator cuff fully! I thought it was getting better after the first month but decided to go to the doc. My...
  • Replies
    196
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    57,642

    Man I just found this thread and I must say you...

    Man I just found this thread and I must say you are one lucky dude!! I love the way you have set up your new gym and the new garage it hittin'!!! You are going to enjoy that for a LOOONNGGG time!!...
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    Dang good job man!! Keep it up. I have slacked...

    Dang good job man!! Keep it up. I have slacked off unfortunately the past few weeks but you give me the KICK to get off my A$$ and get back on the wagon. Keep up the good work!!
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    I like this advice!! Good on you!!

    I like this advice!!

    Good on you!!
  • Well if it were me I would cut down on the number...

    Well if it were me I would cut down on the number of exercises you are doing. I stick to the basics my self: Squat, Dip, Deadlift, pullups, pushups and rows. I would do volume training utilizing just...
  • Replies
    5
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    1,433

    I get what you are saying. The space between the...

    I get what you are saying. The space between the part that goes behind the door is to close to the part that fits in front of the support bar. The only thing I can think of is to buy a bigger bar or...
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    2,300

    Look up "Grease the Groove" by Pavel. That method...

    Look up "Grease the Groove" by Pavel. That method would work with all types of exercises...
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    734

    Don't know but if it happens again, see your...

    Don't know but if it happens again, see your doctor.
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    1,808

    I work at UMMS Hospital, but live in Ft....

    I work at UMMS Hospital, but live in Ft. Washington. Nice pic of the inner harbor!!
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    109
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    5,654

    From your pic you are definitely a hottie!! I...

    From your pic you are definitely a hottie!! I would say your family member may be a little jealous!! You are A OK!!!
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    Lot's of Pushups... Lot's of bench dips... ...

    Lot's of Pushups...

    Lot's of bench dips...

    Lot's of deep knee bends...

    Lot's of crunches...


    All free and no need for equipment! So easy even a cave man...
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