Search:

Dear bodybuilding.com admin,

Thanks for giving us the opportunity to make constructive suggestions on improving the site.
I have been here for a few years and can state with a good degree of...

The most unusual thing Ive seen yet at Bally total fitness is that it was purchased by LA FITNESS. My membership is still good and they honored it and it will be unusual and great to work out at a...

Wyncote, Pennsylvania

This dude showed up in the free weight room. He was really drunk and was wearing pajamas. He wasn't a mean drunk- just really loud. He had everyone in the room laughing.

I was going up the stairs to the second floor free weight room. I looked down and saw the word SH*T in red marker on one of the steps with an arrow that pointed to a brown stain next to it. Im...

14 police officers showed up at the gym. To the amazement of everyone, they formed a line and walked down the entire length of the gym. We all watched as they covered the gym floor and rushed into...

Today while I was working shoulders I saw a teenager come into the room and he set up a bench about 10 feet away from where I was working out.

Then I watched as he went up to the rack grabbing two...

There is an older guy at my gym who stinks out the locker room because he pours white vinegar all over himself. Even after he is gone you know that he has been there because the stench of the...

You had to see this to believe it.

Today I was working arms on the second floor. The second floor has a big glass wall that overlooks the swimming pool and hot tub. At first I thought it was a...

Your diet and frequency of the carb cycling looks good. Workout routine looks good too. Are you doing any cardio?

I started carb cycling this week also. Im using a book by Jay Robb. It outlines...

Referred to these products by Popps (oldsuperman)

I have been using the D4 and T7 for less than 2 weeks.

I am taking the products exactly as directed at the recommended dose.

I have stayed...

I have been using the D4 and T7 for less than 2 weeks.

I am taking the products exactly as directed at the recommended dose.

I have stayed tight with the diet and incorporated more complex...

Ok Popps!

And thanks for the link!

Hi popps,

I began a cycle of D4 and T7 today and will keep you posted.

When I was searching for a diet, I learned that a few of my co workers were using South Beach and having great results. I did some background research at my local book store and the diet seemed...

I made my reservations for the 2010 Arnold way back in October!

I will be there for the weekend celebrating my birthday!

Went last year on my birthday and it was awesome!

Last year I had to...

Hey Bro,

I just checked out your blog- some good stuff here!

Been down the same road that you are traveling on and have no doubt that you will be successful.

Your workout routines and diet...

Sorry to learn about your injury.

Been there done that.
The first back episode for me was a ruptured L5 disk and a broken L5 vertebrae. It took a full year to recover.

My current back episode...

Excellent post MC!
Very informative and a lot of great info!.

Saw 2 dudes in the gym dressed in their skull shirts making lots of noise as they took turns at the bench press. They carried on like this as they worked their way from one exercise to the next. ...