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just go to 2000kcal by adding carbs?

well, i took those macros based on this article: simplyshredded.com/alex-transformation.html
i wanna lean bulk, just like he did.

but what about my macros proportion?

50% prot 195.5g
25% carb 97.3g
25% fat 43g

1547.3kcal total.

so?

w2d12

back n bi's
my energy was very low, even being a carb up day, due to my tonsillitis
coming back!

need more fat

It's hollyday from saturday until monday.
no gyms opened.
sh*t.

w2d11

calves n abs.
easiest workout so far.
added rope crunches 3x15 n hanging leg raise 7x15 (FST7).

goal?

w2d10

shoulder day
no cravings
high energy

I eat 700g of carb each 4 days, basically 175g of carb 'daily', which is enough for a 'normal' bulk, rgt?
I guess it may work well.

w2d9


today should be an off day, but I'll perform my ab routine:

Hanging Pike 7x10 (FST7)
Dumbbell Side Bend 3x15 (each side)

w2d8

chest n tri's
carb up
high energy
feeling awesome

End of w1.
Feeling great!
As I said be4 my CKD is 3:1.
No cravings.

w1d7

Legs day.
my weekend was awesome.
Perfectly followed the diet.
High energy

w1d5

Shoulders and calves day.
I'll do the carb up today instead of tomorrow 'cause tomorrow I'll parachute jump! yey!
Now I start my 4 day cycle (3 days keto 1 day carb up)
LET'S BULK!

carb up saturday, july the 4th and then just the ooother saturday.

my opinion

w1d4

Well, today I'm out of energy, my mind is focused so I'm over it.
Carb up saturday.
Back n Bi's today.

keep focused, girl!

My gym's magic scale says that my bf is 12%.
My weight is 69kg.
LET'S BULK!