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lol psychosis

that's just an excuse

no such damn thing as psychosis

- Jay Cutler
- Kai Greene
- Phil Heath
- Victor Martinez
- Branch Warren
- Dexter Jackson
- Roelly Winklaar
- Tony Freeman
- Hidetada Yamagishi
- Dennis Wolf

why?

you don't need high gi carbs post workout like dextrose or whatever it's all just a bull**** myth overrated etc. just get your little 40 grams of whey and you'll be alright

op you are a whiny weak minded ******* (srs) stop fuking complaining like a little girl

true story

i can get away with eating a little/crappily so long as i train hard

my body still looks good

6 meals a day, 3k +cals is overrated srs

u'll just get fat

So they don't end up gaining tons of fat?

or dips and chin ups or whatever like high reps and do a lot of running and stuff?

anyone know?

how do pros take insulin so they don't end up gaining a ton load of fat?