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shoulder grips sounds really narrow

I'm looking for a protein last about a month, 50 gram of protein a day and lots of vitamins so I don't have to swallow those giant pills from GNC, post if your taking or heard of a great vitamin...

Just a few questions:
1) Wide grip, normal flat bench grip, or closer grip?
2) Bring bar low on chest, to flat bench area, or upper chest?
Main goal is upper chest development, thanks if you have...

only if you try realy realy hard and u cant be a 35 year old loser who talks **** to a 17 yr old

these arent just my personal opinions, and size isnt important when i could throw ur 11 year old son 20 ft, and this isnt ment as i can beat up an 11 year old it that im good at my size

my bench press
270 squat
270 deadlift
at 139 body weight

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just incase u need to know im in my strength phase which is why i max out at 215 no suplements and these are the best for the gains you want either you do it or ull look like u for the rest of ur life

Strength/Power:
1-5 reps
1- 100% 1rm
2- 96% 1rm
3- 92% 1rm
4- 88% 1rm (my favorite)
5- 85% 1rm

Strength/SIZE:
6-8 reps

Sunday, Tuesday, and Thursday: Chest, Biceps, Triceps.
(Size) 75+ percent of 1rm

Inbline BB 5 sets 8 reps
Incline DB 5 sets 8 reps
BB Curls 3 sets 8 reps
Concentration...

I'm not sure this is being lazy, i want to know peoples RESULTS with it not read what I already know.

That would explain it. More posts please.

I'm a right handed person but when i curl my left are just overall feels stronger and i can do more reps with it and I have done a 40 lb dumbell curl with left hand but only 35 lb db curl with right....

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I want to buy the ON performance stack with 5lb 100% whey protein 2lb 100% casein protein and the 90 capsule optimem multi vtamin, If you have this profduct please post your results and your review...

I know this is small thats exactly why I've been training like this, and the reason for my weight is lack of nutrition which is what I'm improving on soon I hope.

Well it not like I'm completely new I was 160 and cut that into muscle from last year and I'm strong but now I want size. (205 bench max)

Well you would no more than me. My only goal is upper body size and strength and i could care less about my lower body size as long as my legs are strong. And I just want a flat stomach I dont wanna...

I need help on figuring out if this is a sufficient day 1 and 2 workout plan to gain strength and mass and make sure im not messing with muscle groups that shouldnt go together. Please dont coment if...