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^dammmmmm

I have such absurdly wide feet that I fit Romaleo's in a size 7 but I would need a 9 in the adipowers to even get the shoe on.

HSPUs + muscle ups ftw

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Do you guys lift better or worse on a hangover? I drove up to the other town to party and train, ended up having way too much 151 last night and obviously was hungover today but still had a great...

I didn't even know what some it was tbh because crossfit coaches choose the music when there's a class going on haha

I felt chinese today for some reason

UzHI_Xef5fg

^i can't be bothered to lift in pants, too loose and uncomfortable. Same goes for T shirts. I usually just lift in tights and that's it. The under armor ones that cover your entire thigh are my new...

If you can't let go of the bar at will then you are using the wrong straps, and that is seriously dangerous.

I'd say as long as you can snatch 45kg and cj 45kg you're good to go in a competition. Any lower and it might be embarrassing and I am not sure if they even allow the technique plates to be used on a...

^unless your shoulders are already immobile, benching won't hurt as long as you aren't over working pressing movements.

^it will only get worse

http://i.imgur.com/SFDxd.jpg

Before oly lifting:
http://i.imgur.com/jUOZS.jpg

After oly lifting:
http://i.imgur.com/mK7ULQ4.jpg

http://i.imgur.com/HMNMX.jpg

^sure

^literally do what ever you want to do. Focus on the oly stuff, add in some bodybuilding exercises for light reps and don't go to failure and don't spend too much time on that. Anything else you do...

tfw you're so weak and haven't done pure strength workouts in so long that you can have linear gains every week.

Been doing clean pulls for 5's once a week for the past few weeks. Work up to a...

^every one has their own goals. Until your lifts are approaching the qualifying total for whatever your goal is, just lift and eat enough that your recovery is not hindered by a caloric deficit and...

^still waiting for mine...........

This is how our coach taught us to do it, except with a slow eccentric and feet in the pulling stance.

technique != efficiency though