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So, I made a comment on my ******** last night

"You want to know the secret to losing weight and actually keeping it off? Egg whites, oatmeal, chicken breast, turkey, brown rice and unlimited...

I'm eating about 1500 calories a day. I wasn't sure if doing everything online was iffy? I was just looking for someone local. Any idea what that would cost?

Macros are 40/30/30 right now but will change. 110 carbs, 49fat, 146 protein. Will be changing to 40/20/20 then carbs cycling my last 3 weeks.

Hey guys!

I've decided I'm going to do my first bikini comp on September 29th which puts me at 22 weeks out. Any and all advice will be taken seriously!! It is the alamo showdown classic....

Hey guys!

I've decided I'm going to do my first bikini comp on September 29th which puts me at 22 weeks out. Any and all advice will be taken seriously!! It is the alamo showdown classic....

Hey guys!

I've decided I'm going to do my first bikini comp on September 29th which puts me at 22 weeks out. Any and all advice will be taken seriously!! It is the alamo showdown classic....

Like turkey meatloaf. Ground turkey, oatmeal, spices.

The show I'm doing does a polygraph test (lie detector) not an actual piss test. They just ask if you've used anything to help out. I think most shows look for serious drugs like steroids.

Hey guys!

I've decided I'm going to do my first bikini comp on September 29th which puts me at 22 weeks out. Any and all advice will be taken seriously!! It is the alamo showdown classic....

When you drink alcohol your body sees it as a poison. Your liver metabolizes everything you eat, drink, and even breathe in. Your liver also metabolizes 80 percent of your bodies fat. Over time from...