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Thanks for all you great comments guys, I haven't been around these boards for some time now.
Those pics were taken quite a while ago, I'm pleased to say I'm a lot more ripped now :D

Hi ~Nofear~,

I would suggest you don't eat the peanut butter before bed like suggested. Make sure you eat your carbs early on in the day, but and eat your recovery foods (protein) during the...

where did non con go????? :rolleyes:

As for anyone from the U.K looking to buy some of this stuff then check out these pages:
http://www.mercadoargentino.com/
http://www.riohealth.co.uk

:)

Its really cheap stuff ya know...
And...

Hi Jurofonix, just thought I'd see how you're getting on, making great progress. You've got to the 20% mark, you must be feeling the differences!
I use weight circuit training as well, and I think...

Hi Jerofonix,

keep at it man u look as if you have some consistency in your training and diet, I think you'll do really well. I'm not sure about the strange posting relationship between u and UK...

Good advice :cool:

Man I'd start to worry if you can feel your muscle burning away :eek:
The answer to your question is that 'no' it wont burn muscle away and doesn't have to hamper your progress. Providing you're not...

Hi TrAiTioR,

your diet looks good, most of the foods your eating are natural which is good, low gylcemic etc. Make sure you don't eat too little. People often have the impression that eating less...

Hi Diamonddr,
You shouldn't have any problems using the two together (bad health side-affects).
You realise that it takes time to build big muscles... creatine is only a mear supplement to your...

rr drew, just out of interest what is your routine like? Can u give us an some brief insight?
James

U have a really good physique rr drew, one of the best I've seen, really athletic. Unless your gonna compete don't really see why u should wanna get any bigger

Hi Goodwin, you like look you have a solid base to build on. Use the Xmas period as a reason to bulk-up a bit :)
If you're at work and you havent got much time then you might wanna try doing whole...

Does anyone know whether you can still purchase ephedra from foreign countries? Or is legal in any other countries?

You could get big...how big I dont know, thats governed mainly by your genetics and lots of other factors.
It's not about supplementing well...eating well is 1000% more important!
It's important...

why?
I think with what he's doing on the side then its fine!!

Great physique! One of the best athletic physiques I've seen around here!

Hi Alex, I'd say your about 15%ish! Your back relaxed looks very thick! gd stuff!

..right!!!

Thx for all the comments guys, I wasn't expecting such a great response. I agree with most of you on most things! I agree that my chest is lagging behind, but overall I think most people have this...