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That's alot of protein shakes lol...

THANK YOU!

This is what I need! ^^ Repped.

Ahh thanks! I hope this works. I don't have barbells though, Just dumbbells, Is dumbbell wrist curls enough?

Well I heard that too but all I got was defined forearms from doing that... My forearm...

Yup, I had similar problems and had to drop alot of weights.

After about 1-2 week of rest and no lifting, I came back stronger and full of motivation.

Try taking 1-2 weeks off lifting, It'll...

Ahh Thanks man, I relied on compounds too and they didn't help at all :(

Do I have to go heavy on the wrist curls? I tried to keep a 6-10 rep range but my wrist hurts like hell.. :(

Well I'm...

Need some help on Forearm strength and size,

When I first started out, I had 13.3 inch arms, 11 Inch forearm.

Now, I have 15.1 inch arms and still 11 inch forearm :( Is something wrong?
...

You should get Lifting Straps instead, they're alot cheaper.

Thanks guys! Appreciate all the help!

I don't get the "Genetics" part though, Charley Montreuil has crazy big lats, is that genetics?

Pic : Like that, How do you get that wide?

PS : Just...

Ahh :( My gym has limited equipments..

I've been doing deadlifts, Heavy military presses and my shoulders have grown quite alot but I'm still lacking that wide Lats look.. shoulders are fine, I'm...

Does anyone here know how to obtain that Wide back look?

Backs like Charley Montreuil has.. I can't post links yet :(
But pictures of him from the front relaxed.

How do you get that?

internet says he had Calf implants...

Big chest!

I gotten liver pain from too much Protein Powders, Not so sure about Protein itself though.

I was taking like 5 scoops a day starting out lmao with very little water intake.

2g Of protein, Get...

Ronnie's real height is around 5"4-5"5. maybe even shorter and he takes HGH.

If you noticed, He loves to wear thick kicks, Especially Nike Air Max, Those shoes will add about 5-7cm? ( 1.9-2 inch )...

The more the merrier.

But nah, you don't really need it, It's probably good for joints problems if you have any.

Nice shoulders man. Definitely would.

And.. why would he do that? Lol.

How big are your arms?

Awesome.

Thanks everyone!

No thanks to that one dude whitekid, Real help.. -_-.

Yes! I've been doing side raises but I can't add weights either :( I'll add in Upright rows, Hope I'll see results in...

Hey all, I'm new here.

I don't know what do they call it but this cut in your front shoulders when you flex?

How do you get that?

My workout Routine is ( Dumbbells ) :
Military press, ...