Search:

Looking good brotha!

Little more tightening up with that base... Gonna look mean!

I wish you luck in the comp

If sports are what you are trying to improve at, then bodybuilding styling training will not be optimal for you.

I was a college football player for 2 years before injury. At 15/16 I was obsessed...

No kidding. Why we have an offseason right?

Preciate the response brotha. Take some reps.

Thanks for the response.. Yes you're right. Fell off of the diet and 4 2 hour+ practices a week sure didn't help. We do a circuit type workout early in the morning twice a week. They are 30 to 45...

Hey y'all. Its been a while since I've posted due to football. Started my first year of junior college and we have a week left in the season. Looking to get back into my workout grind. The workout...

Diet is key. In my experience most people benefit from a caloric surplus of anywhere between 200-700 calories.. However this depends on your genetics, age, diet, etc... I was able to put on muscle...

All good. Preciate the response man. I wont be benching this week. Thanks!

Trust me man at our age we dont need many supplements lol. Most of the sh*t on the market is overpriced and much of it isn't as beneficial as they claim it to be.. Definitely get a whey isolate...

See nothing wrong with it! Actually on a similar program myself which is upper, lower, rest, upper, lower, rest and repeat. Been seeing way better gains in strength and muscle opposed to the usually...

Hey guys. Long story short, I've recently been experiencing a pain/sting sensation in the left part of my chest right before the arm pit. While on the bench press, or any bench press...

Been a while since I was last on the forum, but I'll help you out. First off, since you love working out, thats a great start! Yeah you're gonna have to cut down some weight, maybe not necessarily to...

This. WAY too much. Even with the whole 'New Gains" thing you will hear on here. You have added a good amount of fat obviously. But being new to this whole thing it's normal to sort of do the wrong...

Since it's the summer, and you want to get a 6 pack like you said, then cut. No sense in trying to bulk while you're playing soccer. But the whole bigger arms and solid upper body thing is going to...

Basically... That's why you need to do A LOT of research to realize if it's something you want to get into.. I wouldn't recommend it anyway.

For 1 thing, there is no guarantee that you will even...

Around 14%
post more pics so I can get a better judgment.

It's a good thing you don't want to bulk... Soccer players usually aren't the bulking type in season. Do you have a structured meal and workout plan? If not don't expect to see any results while...

Your abs are clearly visible. Pics are kind of blurry but I would say you could be anywhere between 8-10. Nothing higher.

The thing you need to realize before you take HGH and supplements alike, it makes EVERYTHING in your body grow... You won't just see growth in height, but your muscles will grow if you continue to...

Exactly the way I did it! Track season had me around 8% and I went from there. You look quite lean yourself brah. Good luck!

http://bodyspace.bodybuilding.com/photos/view-user-photo/29065741

Weighed in @ 208 this morning. Did a sick chest workout and here's a pic from about 10 minutes after. I want to keep posting my...