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I broke my 5th metacarpal and was wondering if I could do some presses and pulls by using wrist straps around my forearms or arms on cable machines?

Also, can I continue my calorie deficit?

Has anyone done this on a cut? Did you modify it?

I'm following matt ogus' push pull legs.

http://imgur.com/a/Y4QqS#0

They're all expired. And what do you think feeds those google results? Threads like these, smartass. Posts like yours don't help.

Any sales on quest bars atm?

Don't care too much about my abs right now but what bugs me is the fat on my chest and my lower belly because they stick out when I wear wifebeaters. 6' 167lbs 3 weeks out on the cutting diet at 1800...

What marinade do they use for their chicken and beef? And what cuts of chicken and beef are they? I'm guessing chicken thigh and beef brisket?

But how did you lose so much in 12 weeks if your deficit was only like 250?

Lets say you lost 7lbs first week because of water weight, that's still 30lbs in 12 weeks. 2.5lbs / week with a 250 cal...

damn man can i get an estimate??

can you please describe the adjustments over the 12 week period?

bump

What was your routine and diet?

6 feet
173lbs-178lbs

http://i.imgur.com/0P1vwIh.jpg
http://i.imgur.com/gty0tKJ.jpg
http://i.imgur.com/VTG1D9Q.jpg
http://i.imgur.com/rLPsvBC.jpg
http://i.imgur.com/KseDyPi.jpg

Ive been cutting for a year on a 1000 calorie deficit. What do you think of a diet break where I eat at maintenance for 2 weeks.

But do you suggest i reverse diet or take a diet break where I eat at maintenance for 2 weeks and then go back to 1700 calories until I reach my summer goals? Or have I messed up my metabolism so bad...

Yes I kept lifting on the cut. When I bulked, I never went on a split or a routine that had me going into the 8-10 rep range. So I never did that on the cut. I just stuck to strength routines. Right...

tldr:
I want to do a reverse diet until I hit a small surplus. How many calories per week should I add? I've been cutting for a year and lost 60lbs. I began my cut on a 1000 calorie deficit and...

TLDR:
Starting lifting @ 180lbs to get strong - didn't care about aesthetics. Ate as much as I wanted and got to 230lbs in 9 months. Got depressed and cut down to 173lbs in 1 year. I'm weak as ****,...

I was browsing through instagram and stumbled upon this:

http://instagram.com/p/R-fCkTS9Jh/

He claims to have gained 40lbs in about a year and 3 months, but how come he barely has any fat gains?