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It's a simple question ***wipe. All I asked was if he got injured from it. I haven't heard of him getting injured from it so if you have then show it.

Fry a steak?!?! You're a crazy dude. I love BBQ steak so much more.

Medium on the BBQ until the one side turnes brown. Flip it over and do the same. Leave it there for a while and keep...

Did Arnold injure himself doing those presses? I think maybe if you don't do it right then they could hurt you but he did them and said they were his favourite excercise for shoulders(not a big...

For lunch I ate some chilli from Tim Hortons, then 1.5 hrs later I was starving again so I ate 1/2 cup oats and a 250g(raw weight) chicken breast. Now I got home and I'm feeling weak from not eating...

I like Arnold's Encyclopedia of Modern Bodybuilding. Pretty much all you would want to know. Some of the stuff he writes in it is really long winded and I skip over it cause I can't be bothered.

How come you guys adovocate drinking so much milk? Just for the protein? Why not just eat regular protein foods for it?

You can still burn fat and gain muscle at the same time, but it just takes longer than doing one or the other. Whatever you want to call it, you can do it.

Looks like the face to me. Like his chin or mouth.

If you've never experienced it then you might laugh. I've weighed 170lbs for a long time but I used to be pretty chubby. Now I'm 170 and pretty muscular with still a bit of fat on my stomach...

One guess

Same here, I just started bent over laterals for rear delts the last 2 weeks. Never knew about face pulls though. I'll definately try those next time.

I've done mostly presses for shoulders and my front delts are a lot larger than the middle and rear delts. You need something to target the rear delts to make them grow bigger, which I've started...

Being overly tired is a sign of overtraining.

Check this out.
http://www.keepkidshealthy.com/nutrition/whole_milk_vs_lowfat.html

So I think thinning the milk out would work because say if you take 1L of milk and add 1L of water, you've...

I think it's somewhat genetic. It is with me. Mine's always been somewhat muscular even though I still have some fat there. It hasn't grown from the squats though. Are you sure it's from the...

700-900 cals a day??!!!

You're going to screw yourself if you do this. Your metabolism will go down the toilet and you'll hold onto the fat because your body thinks you are starving.

Eat a...

This is what competitors do before going out to pose. I don't know how long it lasts for though.

The idea is to do 20 reps with weight that you normally do 10 reps with. The people say that it will help you increase testosterone production which will help you in the rest of your lifts.

Yes...

Anakin got his legs and arm handed to him. He was maybe the worst Jedi but the best Sith.

This comes up every couple days it seems. The answer is always that it depends on your fitness level and your size. Also your body can be limited by it's natural ability to absorb and use protein. ...