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this.


this is quite an absurd goal unless you are one or more of these

1. incredibly lean
2. a manlet
3. been cycling for a few years

no where in there did any of them quote any studies. just personal experience and facts that have no source
a lot of them sound like a bunch a whiners who wont make gains regardless because of their...

youre right
short guys fill out much faster

this

you can drink and still make gains
just keep it to a minimum like once a week max
thats what i do

the people on here and their knowledge of ph/aas
definitely gonna get liver failure from h-drol lmao

im not that cut but people always make muscle comments about me
once you get to a certain size there is no doubt you lift, whether cut or not
im sure youll get there soon

OP PM me your bicycle. im curious

i cut with keto from about 18+ to 10-12
lost some muscle but i seemed to gain it back relatively quickly (a few months)

why not ride another bike when you cut next time?
thats my plan

clomid would be more recommended

but its been 6 months, you should be somewhat recovered, pct or not
perhaps you have performance anxiety, etc

1 mr beats jacked imo
never tried animal pump. never heard good things about it tho

bahaha
im not one to talk ****
but that was a year?
that could have been done in 3 months

Stats: 5'4", 132 lbs

why you cutting

i would ditch the front raises for more lateral raises
but thats just me

im like 3 inches from being able to dunk
and squat 350-400 (bad knees and lower back)

just ignore it
once you get bigger they will know its working and be more supportive

this is all i was thinking about once i read the post
that has to be one of the worst spelling mistakes ive ever seen hahah

i went over and i had about that much
the food at my school was expensive tho

ya thats true
just sounded like you were saying PB contains casein protein, which it doesnt

pb???
o rly