so i've been working out for 3 years now and never had actually try to shred or cut down before. I was a 160lb when i first began and now i weigh 250lb at 6 ft. I think my perma bulk days are coming...
well i dont actually know the recommended dosages i should take lol... but yes i do take 2g of epa/dha and i take the rainbow lights mens one. 5g creatine.
I am looking for an overall health supplement stack along with an supplement stack for bodybuilding. I am currently taking whey, omega 3s, creatine and a multivitamin. What else should I...
So I have always been top heavy for my whole life and it has become more apparent now that my lower body is twice as small as my upper body. So my questions here are how would I make my...
I'm going to do 5/3/1 BBB starting monday but im doing the bodybuilding template which is instead of ex. bench 5/3/1 then directly into bench 5x10 im doing bench 5/3/1 then press 5x10 so;
Hi guys i was wondering what is a good program to run for intermediate lifters for strength and size. Ive been running phat for 1 year+ now and have decided to search for another program. So i need...
hi guys im on layne norton's phat program. ive been on this program for a year (lol) and i was wondering what program should i be doing next for more hypertrophy. or should i keep running the...
So I recently graduated high school and I am going to go to college. Now I might be a little nervous but at the same time I'm actually really excited. Is college that different than high school, or...
