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Day 2 went pretty well, i hit pretty close to my target for daily calories, 1500, and i HIIT. All in all it was a good day, i checked the scale and i measured off at from 186.4 to 185.2, so i feel...

is rice fine to eat or no?

So i have officially kicked day 1 off, and well its interesting to say the least, i had 8 pieces of bacon for breakfast, cheese steak with bell peppers and onions and for dinner i had chicken wings....

Hey guys so im new to this whole thing and i have some questions i would have posted in the keto diet questions thread but it hasn't been touched since '04, so I'm trying to figure out what the...

Alright so I am starting my KD today and i would like to know what you guys think of my Regimen. i will mainly be consuming the food on the "A Guide to Ketosis" thread, but every day i will also be...