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As far as gyno is concerned I got no indications of it even starting.

Do as royalt4 said, test the waters and if something is amiss, stop or take an anti-e such as 6oxo to combat the gyno.
...

Definitely do-able. I went up about 9-10 pounds in 3.5 weeks on 6 squirts 2xday. I finish my one+ cycle this friday hopefully at 11-12 pounds from where I started.

Good luck with yours.

Peace

Day 25 update:

3 more days to go, I may need to take it an extra day since I missed 2-3 (12-18 squirts) dosings over the past week.

Stenght last week was way up. I'll post final set/rep/weight...

I should also state that you don't necessarily need to do full body 3 x week. Abbreviated routines come in all flavors, most popular are full body and press/pull/leg splits (day1: press, day2: legs,...

Try the abbreviated routine, it'll bust you through your plateau in no time.

The beauty of it is you're not saving your energy for the next set. You're going all out for 1 or 2 and then resting...

The whole basis of abbreviated training/full body routines (2-3 times per week) is to train with high intensity (which doesn't mean high volume) working the most group of muscles with the least...

You might want to remove leg press from your routine. It's almost the same as the squat, yet much less effective (but effective none the less). If you feel you need to do the leg press, alternate...

You're a prime candidate for a full body routine.

Do a search on "full body routine" (without the quotes of course) and you'll find tons of info.

Peace

1. Squat
2. Squat
3. Squat


Got the picture? ;)

Seriously tho, you should have the squat and all its variations in your leg routine as the corner stone. Other incidental exercises for the...

Could be overtraining as well as not be, but without further details (number of exercises, sets, reps, etc..) we can't tell for sure.

As for getting lean (ripped and cut) just eat clean foods and...

True dat. The poundages have been increasing nicely so I'll leave it at FB HIT 3xweek and add poundages.

Peace

Thank you master jedi obi-wan! ;) The force has guided me well thus far, I shall continue to let it guide me into ever increasing poundages. :)

Peace

Hey all,

I'm in my third week of my ONE+ cycle (6 squirts 2xday), taking in about 3800 cals per day, have gained about 7 lbs, and with the following routine:

Mon:
Dips:
3 sets (1 warm up)...

Sup all,

Here's an update on my 20th day out of 28 (third week). I finally feel it kicking in. Aggression has been a bit higher, shorter fuse, but nothing unmanageable.

Have had trouble falling...

LMAO.....good one :D

Can't help you out directly bro, but have you tried the over 35 forum? I know you're not over 35, yet ;) , but some of those bros have been working out for much longer and may have some more insite....

Reps I like to keep them between 5 and 8 and sets between 1 and 2, not including warm up sets which I sometimes do up to 2, depending on the body part.

Exercises I like to do one per body part,...

Hmmmmm, never thought about the Norelco route. However, the hairs would still be short enough to be prickly (once they start to grow back), not for myself, but for my wife and I think that's what...

Updated stats in sig. and listed here:

Stats (Oct 5, 2002 -> Nov 17, 2002)


Weight: 184 lbs -> Same
BF%: ~18 -> ???
Neck: 16 -> 16.5
Arms R/L: 15.75/15.5 -> Same
4-Arms R/L: 13/13 -> 13.5...

I hear ya and agree with ya bro, but like I said in my response to *WiNgS*2 , my wife likes the suit and I'm not willing to put up with the hassle if I'm not gonna compete. So, I'll just leave it...