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I don't bother with refeeds anymore.

The first time around, about five years ago, I did a ckd. I did lose fat, a lot of it actually. It just wasn't worth it.

Now I just stick to an skd most of...

Just watched a couple of vids on your channel. Very entertaining. Keep it up bro.

At this point, with his following already... top 5 easy.

This is not enough calories at all.

New macros

0.8 grams of protein per pound.
30 grams of net carbs
Up fat grams until you are at a sensible number of calories (at least 2000 for someone...

Personally, I wouldn't go with a psmf. I've done it and it really wasn't worth the lean mass that I lost.

As a ball park figure I would go with

0.8g protein per pound
30g net carbs
Then just...

I was negged for not uploading pics when I started the thread.

Negged for no pics.

Wow... I was negged for breaking the news that lee won... some people on here are fcuked.

Non-existent

I couldnt be happier.

Discuss.

He won the overall

He has won class 4, im hoping he is going to take the overall

I've recently switched to training my whole body three times per week, i've dropped the volume considerably so i definately recover properly, i plan to add in slightly more.volume periodically over...

You should always read the phrases 'sugar free' and 'fat free' as horrific chemical explosion.

yeah every time i have ever raised my calories i've come back lighter than ever. its taken a long time but i've finally gotten this dieting stuff down, find it really easy now.

Just over 3lbs up today and i feel PUMPED!

Meh as these things tend to, the fats got higher as the day progressed, it went from cereal and skim milk to 'ooooh mum bought cheesecake'

At the very very very most, i will gain a pound. thats fine with me, i've cut 60 of them so far.

actually probably be way less than a pound of actual fat. cant gain weight that fast.

Depends how aggressively you are cutting

Been cutting for a while now, had a few higher calorie days here and there but never gone much over ny tdee, today i was feeling rough as hell so i decided to proceed with my first ever refeed. heres...