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    Yeah it's over maintenance, if I need any more...

    Yeah it's over maintenance, if I need any more calls I can just add a couple tbsp of natty pb.
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    13
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    809

    How would you do your eggs? just scramble them?...

    How would you do your eggs? just scramble them? lol, forgive my ignorance.
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    809

    So do you guy's think my bulk diet is pretty...

    So do you guy's think my bulk diet is pretty decent for it being my first time?
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    13
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    809

    No I haven't started anything yet. I was reading...

    No I haven't started anything yet. I was reading an article by Jim Stoppani and it said whole eggs were great in protein. But the breakfast meal is gonna be blended up so that would be ok right?
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    13
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    809

    1st time bulking, what do you think?

    Up at 7
    Breakfast-7:30a.m. (men's 1day Pro Edge, Fish Oil)
    1-2 cup skim milk
    2 tbsp of natty pb
    2 raw eggs
    1 scoop of whey
    Then blend it up.

    Snack-9:30a.m.
    2 pc's toasted whole wheat bread
  • I do cardio on my days off. Preferably lots of...

    I do cardio on my days off. Preferably lots of intense sex sessions ;)
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    3,133
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    54,337

    Flippin Amazing.

    This...this is what inspires me to be all you can be. One day I will achieve that status, but for now it's just balls to the walls with training and supplementation. I will be starting my first log...
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    52
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    8,240

    Sorry this is an old post but what if someone...

    Sorry this is an old post but what if someone took 1 cap when they woke up, 2 caps and half a scoop of muscle marinade and the other 2 caps at bedtime?
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    7
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    852

    Ok, sorry if I sound stupid or anything but...

    Ok, sorry if I sound stupid or anything but you're saying it doesn't matter what I eat as long as I meet my macro needs by the end of the day?
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    459
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    13,343

    I'm in it to win it! Looks like a good Promo...

    I'm in it to win it! Looks like a good Promo figure I'll chip in. Looking forward to it! Big thanks to BSN for allowing all of us members on here a free chance to try your new product.
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    7
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    852

    I spent a lot of time last night and today...

    I spent a lot of time last night and today reading through articles and I calculated my Macro needs.

    Calories- 3,600-4,000
    Protein-204 grams
    Carb's-425
    Fat-51 grams

    I just need help figuring...
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    2,814

    Great article! I'm glad I came across this. I...

    Great article! I'm glad I came across this. I used to eat the snickers marathon protein bars all the time but never noticed any gains. I've learned something new today. I thank you sir! And Rep you...
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    7
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    852

    Need help designing a "Lean diet"

    Hi guys I need some help making a diet. I had 1 a few months ago and put on a little lean mass. It was mainly chicken breast (fat cut off and grilled) and brown rice. I don't want some insane diet...
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    I know this is an old thread, but I'm almost done...

    I know this is an old thread, but I'm almost done with my 3rd week. Been eating grilled chicken and brown rice and I've gained 10 lbs so far. Definitely put on some size.
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    25
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    5,392

    So my 2 biggest meals can be grilled chicken, ehh...

    So my 2 biggest meals can be grilled chicken, ehh brown rice? and 2 small meals like maybe pb&j sandwhich with whey shake?
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    5,392

    I also like nuts (No homo lol) Cashews are my...

    I also like nuts (No homo lol) Cashews are my favorite. I remember reading that they are a good source of fats? (I think)
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    25
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    5,392

    I like the idea of having 3-4 meals a day really...

    I like the idea of having 3-4 meals a day really haha. What are some basics i could buy (i mean essential must need basics lol) I really don't want to spend 2 hours a day in the kitchen. I'm down...
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    25
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    5,392

    Looking for something cheap to start off a decent...

    Looking for something cheap to start off a decent diet. I know your supposed to get 6 meals but i can get 5. Is it ok for 2 of those meals to be chicken breast? I'm a retard at this diet stuff =P
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    I know this is 3 years old but is it still good??...

    I know this is 3 years old but is it still good?? I'm looking to start a diet but it all seems overwhelming and to try to figure out a list and how much to buy is also frustrating...
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    I did some looking into the forums and I think...

    I did some looking into the forums and I think I'll go with OT since it has Joint Support! I like Vengeance so far. Are their any other recommendations other than this?? Thanks guys i really...
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