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Monday, Apr 15, 2024

Pullups:
BWx20

Flat BB Bench:
275x13 FAILURE (was doing these paused)

BB Row:
225x16

Friday, Apr 12, 2024

Pullups:
BWx20

Flat BB Bench:
275x15

BB Row:
225x16

Monday Apr 8, 2024

My family and I experienced the TOTAL SOLAR ECLIPSE in upstate NY. One of the most memorable events in my life. Simply amazing.

In case anyone is interested, Pics here:...

Friday, Apr 5, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Wednesday, Apr 3, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Monday, Apr 1, 2024

Pullups:
BWx20

Flat BB Bench:
315x5

BB Row:
225x18

Friday, Mar 29, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Wednesday, Mar 27, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Monday, Mar 25, 2024

Pullups:
BWx20

Flat BB Bench:
315x6

BB Row:
225x15

Friday, Mar 22, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Wednesday, Mar 20, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Monday, Mar 18, 2024

Pullups:
BWx20

Flat BB Bench:
275x15

BB Row:
225x15

Friday, Mar 8, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Wednesday, Mar 6, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Monday, Mar 4, 2024

Pullups:
BWx20

Flat BB Bench:
315x6

BB Row:
225x16

Friday, Mar 1, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Wednesday, Feb 28, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Monday, Feb 26, 2024

Pullups:
BWx20

Flat BB Bench:
315x7

BB Row:
225x16

Friday, Feb 16, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Monday, Feb 12, 2024

Pullups:
BWx20

Flat BB Bench:
315x5

BB Row:
225x18