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Still at 224 at wk5. I've followed up routine and diet correctly, I'm guessing this is caused by the Creatine. Just supp'd it in bout a week and a half ago.

Christmas eve dinner just butchered my week.. sigh.

225 at w3, 224 at w4. Slowly but surely =]

Ah yeah I do realise it's a little low but I'm trying this out for a maximum of 4-5 weeks and then switch to 500 cal deficit. I'm not sure what to take from the response, should I change it to the...

Bump

Hope I'm not too late! I honestly started Dec 1st :D

Height: 5"11 - 180cm
Weight: 226lbs / 103kg (Weighed on Dec 1st, haven't checked now)
Goal Weight: 198lbs / 90kg (By March 1st)

Thank you for this! I now understand why Fat is somewhat important now.

Based on this advice, it seems to make more sense to do a Ketogenic diet to get the best of both worlds. What do you think?...

Hi there! So here's the sitch:

I'm 23 years old and I weigh 226lbs (103kg), 180cm tall and around 25% bodyfat+-. I lift 4 times a week.

After reading tons of threads here on bb about macros for...