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Are you female? Otherwise you should not be cutting at 157 yet alone 20 pounds lighter. Bulk op and gain mass, and no your metoblism didnt increase from weight loss unless your just more active now...

Thats a good start... you will need to monitor weight and over the course of a few weeks to find your true caloric needs, and as you continue you will need to raise calories most likely to sustain...

Is this a joke? If not grow up and stop being so gah

Why the lies about dumbell press. No need to try to impress people on the internet

4000 maintaining. Currently 178

100 sounds ideal on paper but isnt that black and white. Its too small of a window to gaurantee a surplus. You don't burn exactly the same amount of calories everyday, therefor its next to impossible...

Highly doubt your 23% bodyfat at that weight. Probably 30 or much more.

Doesnt look high at all. I lose on anything below 4000. You Mad?

Oh no cardio bs either

4000, maintaining

bulkin on 2800 lol. I maintain on nearly 4000. Nice metabalism.

I marinate mine in soy, garlic, ginger, apple cider vinegar, and little water. Then bake at 375 for 25 min. Simply amazing

I weigh much less. Currently cutting on 3000k. 1 pound a week no cardio

My maintance is 3700 and i do no cardio. Active job and lifting 5 days a week. If your a grown, active male and have a maintance under 3000, you need to move your arse.

I have a somewhat active job and lift 5 days a week and am loosing a pound a week on 3500 calories a day at my given height and weight in stats. Its been a month and still working affectively. Im...

Im thinking about giving it a shot just to control hunger... How long did it take you guys to get used to it? The way my schedule is, I will probably have a 20 hour fasting window. Also how are you...

No, it means you would need more than that.

Im in, go easy

Then your metabalsim sucksss.

This guy is an idiot, dont listen to this. Number one take a diet break and get your metabalism back up. Second, you need to eat more and take your cut with a better approach. Use the stickies in and...

Curious to what everyone under 3000 lifestyles are like. I just find it hard to believe an active male that cant maintain at 3, i could however be wrong