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Starvation mode is broscience...

The problem is getting loose skin when cutting that fast.

You can get to 250lbs in 12 weeks if you do a good job.

Planks + dragon flags + deep squats + hill sprints


= killer abs.

This must be a troll, no way you are 35% fat at those weight and height...

You actually need to gain lean mass...

Its waaay easier to get girls lol

You need to read a lot :)

18-20%

dude you will look FAT at 230... calm down :)

I guess you will want to cut when you reach 210.

ROFL sumone is mirin

How is 10km/h considered sprinting? lol.

You are just doing interval training. Since your weight is 173lbs I wouldnt say you are overweight for your height so I suggest to elevate the pace a bit :)

Cycling develops calves and yes sir sprinting builds up a good six pack.

There is life beyond weight lifting even if some of you think there is not.

BTW sprinting also gets you massive calves...

FEB 01- 330
FEB 08- 320
FEB 15- 323.4 (Darn!!)


lol seriously you can't lose 10lbs in 1 week, most probably you were low in water and glycogen so that weight was "unrealistic" :)

LOL good luck mate

**** happens... cut more calories.

cool video mate

Great looking, I would work a bit more the lower back ;)

12,5% lol

I seem to have my outer calves pretty well developed, while the inner ones are a bit softer.

Any clue on fixing this? I've noticed doing calf raises with foot at 45º (90º to each other) hits the...

It really depends on every individual, for example I rarely lose muscle when losing weight but I gain fat very easily too lol :(

If you are a hard gainer then its probable you are an easy-loser...

Motivating thread on a spanish forum lol, a guy lost 45lbs just by eating gradually less calories and doing some pushups and ab crunches everyday:


before:
http://i39.tinypic.com/23j0k6t.jpg...