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During the only time in my life when i was at what most of you would call an acceptable body fat level for a few years i was doing 15-16 pints of Guinness/Beamish/Murphy's then a few shorts on a...

Not much in the way of percentages for bone and organs in these calculations, eg the liver is not a muscle but it must weigh something also the dissolved solids in blood its not all water.

6 pack is redundant if you weigh under 280 natural while maintaining them, anyone on here 280+ natural of 320+ on gear with 6 pack-****ing well done, everyone else-not ready for a cut.

Probably 19.5 was his max on stage and 21+ WHEN HE WAS AT 310 POUNDS - there is and has always been a lot of **** talked about arm size, for example Arnold claimed 22 when he was measured at 19.5 by...

SAM PESZEK for the win.

Obviously it depends what your judging on.
Sprinters have good physiques compared to distance runners but male Gymnasts who perform on the rings have better upper body development, female gymnasts...

IF YOU HAVE TO INPUT ANY NUMBERS INTO A MACHINE THEN ITS NOT MEASURING ANYTHING-ITS JUST REFERENCING A TABLE

The maths involved in these things is ridiculous-whats your height? WTF has that got to...

When you squat throw in a set or two at the end performed slowly on the decent (about a four count) and hold for a count of two before a fast assent, go lighter on these sets and try and build up to...

A question for the natural girls-
Which look do you prefere Figure, Fitness or BB as it was in the early 80s eg Glagys Portugese and why?
I know there are some close similarities but would like a...

Not all Powerlifters are fat but all real men are.

Ok, thats good to know.
Im in Uk and haver never seen a beef supplement, i will do a search.

Allergy to dairy protein (not the same as Lactose intolerance).

Anyone know anything concerning the quality of Hemp protein compared to Soya for those of us who cant use dairy based supplements?

Ok, i went forward in time and this is me from 2014.


http://i929.photobucket.com/albums/ad138/jpvader/BB/30f01-dennisjamesoffseason2xk.jpg

Didnt have any to begin with.
This is me ripped last year.
http://i929.photobucket.com/albums/ad138/jpvader/Undead/Undead043.jpg

LOL. Not quiet that old and about 17.5-18in there.

Real (old) pic around 240-245.
http://i929.photobucket.com/albums/ad138/jpvader/BB/today007.jpg

LOL
Not been on for a while.
I cant believe that it took so long for anyone to recognise Berry, all i did was crop off his tattoo on his shoulder.
It was a joke, and an experiment to see what...

At my gym there is a guy who is a national level marathon runner who has a leg injury, his Doc and the local hospital had told him he wont be able to run again but after several months of frustration...

I hear that in the US it is easy to get Test` patches from the Doc (male equivalent of HRT) if this is a serious problem.