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Thank you. I kind of figured that what I should do but I'm hesitant to do the test in the first week. Maybe a light full body workout in the first week then the following week for testing? I just...

So it's been about 6 months since I've last step foot inside a gym. I had a steady 5-3-1 routine and was making significant progress until I injured my shoulder doing OHP. The doctor said I strained...

That sounds perfect. Thank you!

Hey everyone. I had a deload week last week and this week I'm started a new cycle on Wendler. I had planned on hooking 4 days straight before I left for my trip but I got busy preparing and was only...

Help?

I've been on this routine for a 4 cycles now and I love it. I'm thinking of adding different assistance exercises. One part I want to focus on is biceps. On shoulder press day I'm doing the...

So I did the workout today with good form (I think)and without a belt. I definitely squeezed the lats and pulled slack out of the bar. Tried to exhale when I set the bar down but I kept letting it...

Even if I do I'm sure I can still use proper form. I'm going to stick with these till now.

I think I've been positioning myself more like position 3 but I still maintain a flat back. However, it's still causing me to have a slightly rounded upper back leading me to have compression on the...

Thank you for the input!

1. I think I'm using my back more than what I need to. I do need to use my legs more initially.
2.I've read that you want the bar even with your shoulders but I can...

Here it is. I did notice on the cover shot that my back is a bit rounded. Hopefully you guys can spot something on a freeze frame

youtu.be/gpvR8momakI

I could post a vid. Just YouTube?

Also, should I pass on this upcoming deadlift day to rest or drastically drop weight to use proper form?

I'm doing 5/3/1 and I performed deadlifts a few days ago. I hit 240x8 (new pr). Needless to say my lower back was pretty sore and tight right after where I had to sit down for a bit between...

Thank you for all your help these past cycles. On to 5/3/1 I go.

Would you say 5/3/1 would be the better option over Allpro's intermediate?

Which programs do you recommend to move on to? I've been lagging on planning this out due to the holidays.

Should I finish this cycle up then continue on to the next one? Recalculate 1rm and set a starting weight for this cycle?

So I think I might take this week off. Last week was week 2 of my 6th cycle and while I do feel and see progress I think the weight increase from the last cycle might have been too much, mainly on ...

I'm on week 1 of a new cycle. I guess I can switch up the days but I just dislike a set schedule.