Search:

Thanks for posting the vid, it's given me a whole different outlook on how I should lift. Maybe I can get my shoulders to last another couple of years :)

I hope your surgery was successful and the rehab is quick.

How are you doing the reps?

I was reading about cissus quadrangularis for tendons/joints. I'm going to buy some today and give it a try.

FRIDAY FEBRUARY 13, 2015

(PUSH) First set X 5



BENCH PRESS
115 x 5
135 x 5
175x9

50 :) I couldn't do 40 :( LOL

THURSDAY FEBRUARY 12, 2015

PULL


UNDERHAND PULLDOWN
145x12
145x10
145x9
145X8

Thanks Jon! I was getting quite depressed with wimpy workouts. Starting to feel better and it's nice to be able to get a decent workout in once again! ;)

Thanks Kevin! Only having completed two days it's tough to say if I'll be able to keep it up? That being said, I feel good, no issues so far. Weights are low and I've limited the number of...

Thanks Chuck! It feels good to be able to put more effort back into my workout :)

TUESDAY FEBRUARY 10, 2015

(PUSH)


BENCH PRESS
115 x 5
135 x 5
175x10
175x7

QUOTE from Jan 19
8-12 reps are excellent for hypertrophy, don't worry too much about accommodating fiber typing, it's insignificant for the most part, the calves are probably the only muscle group...

MONDAY FEBRUARY 9, 2015

PULL


UNDERHAND PULLDOWN
140X12
140X10
140X9
140X8

Hi guys!

Sorry in advance for my long winded reply :)

I believe that R/P will give faster results than straight sets, but (for me) the very short rest between sets tends to make me sacrifice...

Fun, enjoyable and good for me :)

WEDNESDAY FEBRUARY 4, 2015

(PUSH)


BENCH PRESS
115 x 5
135 x 5
170x12
170x8

THURSDAY FEBRUARY 5, 2015

PULL


LAT PULLDOWN
140x11
140x9
140x9
140x8

Thanks Jon!
the back is a PITA but I'll keep doing the best I can. I enjoy lifting :)

WEDNESDAY FEBRUARY 4, 2015

(PUSH)


BENCH PRESS
115 x 5
135 x 5
170x10
170x8

TUESDAY FEBRUARY 3, 2015

PULL


CHIN UP (Body Weight)
3-2-2-2-2 11 reps

LAT PULLDOWN
140x9

Thanks Chuck!
The back seems to be "slowly" getting better. If/when it gets back to normal I'm going to see if I can do something for the knee?
One thing at a time, so for now it's the back.