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csjunkie · 10-21-2008 01:29 PM

pd-200 looks the best for the price. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:26 PM

lunges with dumbells in your hands really works great. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:25 PM

or find a local tailor and they can measure you up. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:24 PM

more cardio. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:23 PM

leg extensions and leg pull ups using the hanging straps. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:20 PM

congrats, its always nice to see something take shape for all that hard work. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:19 PM

push up and pulls ups should give you a good start on the tone. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:18 PM

more like insecure and ego. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:16 PM

keeping tone will make them looks good. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:15 PM

Richard Simmons is always good. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:10 PM

lean out, lean the fat out. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 01:09 PM

I think she is gaining back he muscles that she lost. Cancer can do that to someone. Should be normal. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 07:41 AM

more weight training is what is missing in your workouts. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 07:39 AM

40 min cardio each day and a very good diet. Like stop eating junk and you will get to your goals. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 07:37 AM

hour of racquetball will give you way more than 15min. on treadmill. But an hour on treadmill would give you more than the racquetball. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 07:35 AM

bump up the 3x10 to 4x10. Try that, more sets. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 07:34 AM

get with a workout partner and let them know you want to increase your bench. Then just start packing on the weight. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 07:33 AM

I would say he needs to drop the weight with diet and cardio. Health is way more important than getting some biceps. Once the weight is off then start working on lifting for tone. ...

csjunkie · 10-21-2008 07:31 AM

yup surgery is the only solution. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

csjunkie · 10-21-2008 07:30 AM

workout looks good. http://lazylook.com/img/243/a08a1012nfeh/smile.gif

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