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I worked out my legs 2 days ago for the first time in what seems like forever. I did a glute and hamstring workout and ran 1 mile. Yesterday I did back and biceps, and ran 1 mile no problem. Today my...

Stats are from like 2013 , i'm 6'0 190lbs

You guys are right, training my arms every day would keep them the same size. Actually, this forum knowledge is leading me to believe it may cause them to actually shrink! Ill stick to "compound...

I could careless about compound lifts, other than bench press. We will see as far as progress goes, seems like everyone with small arms advocates not training them intensely or daily. Will check back...

So I just recently found out my work has a little gym. It's nothing major (no dumbbells etc) But there is a preacher curl machine and a triceps extension machine. I have nothing to do on my lunch so...

Also 2 scoops of amino energy is only 100mg of caffeine so 4 scoops would be 200mg not 400mg, 2 scoops is 1 serving size.

I don't take the Mr Hyde everyday though. The amino acids are just so good! And i cut coffee out. Maybe 4 scoops through out the day of amino acids on days i dont take mr hyde? and 2 scoops of aminos...

Currently taking

Protein Syntha 6 (Cinnamon Roll)

Multi vitamin- Orange triad 3 in morning 3 in evening

Amino Energy, 4 scoops per day, (when i want something to sip on) (Blue mojito)(Orange...

I had tried Orange Triad, however the Prop 65 cancer warning on the label made me a bit skeptical. Are any of you aware of an efficient men's multi vitamin that has some joint recovery features?
...

I'm looking for feedback on this specific workout. Ill post others soon.

Here is my chest and tricep workout.

chest/tris

bench 1x10 (145lbs)warmup
2x10 (185lbs)
3x10 (185lbs)
4x 8 (185lbs)

DB Incline 1x 10 (50lb DB's)

http://store.rareformlabs.com/pre-workout/

Follow me on Twitter @AGymThing for supplement giveaways and gift-card giveaways, plus awesome fitness tweets!

Ok thanks, follow me on twitter @AGymThing

And as for the creatine?

I got an order of casein, whey protein complex, pre workout, creatine mono , and aminos. When should i take them? i realize to take the pre workout before i workout but what about the others? Casein...

http://fitproam.com/a/mv.asp?id=27&p=98 just wondering

http://fitproam.com/a/mv.asp?id=25&p=98

http://fitproam.com/a/mv.asp?id=25&p=98

Alright man ill take that into consideration. To be honest i was always a popeye never did legs. But since i started squating and leg pressing i have gained amazing gains in my upper body.