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    9/30/14 - WEEK 1 DAY 2 COMPETITION DEADLIFT...

    9/30/14 - WEEK 1 DAY 2

    COMPETITION DEADLIFT
    395x5
    395x5
    395x5

    TNG BENCH
    235x8 @7
    250x8 @9
  • Here's an interesting article Mike T just wrote....

    Here's an interesting article Mike T just wrote.
    http://forum.reactivetrainingsystems.com/content.php?159-Thoughts-for-Round-Back-Deadlifters-PDF

    And Animal just put out this video that may be...
  • No, the bar is drifting on you and your lockout...

    No, the bar is drifting on you and your lockout is slow because you have no tightness, you yank the bar off the ground and you are completely rounded over.
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    Poll: And looks like right on cue, Mike Tuchscherer...

    And looks like right on cue, Mike Tuchscherer puts out a pretty good article on his thoughts of flat back vs round back deadlifting.
    ...
  • What did you do to yourself? Why would...

    What did you do to yourself?



    Why would there be? Squatting is bad for your knees. Bench is bad for your shoulders. Arching on bench is bad for your back. Deadlift is bad for your back....
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    Poll: Let's see if I can come up with a good answer,...

    Let's see if I can come up with a good answer, though one you may not be expecting.

    So from my understanding of this thread, you want to know if a lifter has a very good starting position and...
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    Thanks. And you better work hard cuz I'm gonna...

    Thanks. And you better work hard cuz I'm gonna bust out some super secret bench skills to take it to the next level.

    9/29/14 - WEEK 1 DAY 1

    COMPETITION SQUAT
    310x6
    310x6
    310x6

    COMPETITION...
  • http://www.dailymail.co.uk/news/article-2509266/We...

    http://www.dailymail.co.uk/news/article-2509266/Weightlifter-drops-545lbs-chest-failed-benchpress.html

    ...Jake are you okay?
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    Poll: We were no longer talking about your hypothetical...

    We were no longer talking about your hypothetical OP. We were discussing bballer's ability to have a more neutral back doing sumo vs conventional. So I don't know how you can make that assumption for...
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    Poll: Or, you know, flexibility.

    Or, you know, flexibility.
  • I think I'm still subbed to him but only watch...

    I think I'm still subbed to him but only watch his videos if I need to get angry before a training session.
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    Yea I found basically the exact same 1 on ebay...

    Yea I found basically the exact same 1 on ebay for $20 cheaper....
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    *****://store.hp.com/webapp/wcs/stores/servlet/P**...

    *****://store.hp.com/webapp/wcs/stores/servlet/P***tdView?catalogId=10051&urlLangId=-1&langId=-1&productId=663655&storeId=10151

    Or just a HP Pavilion off HP's site for $439.99?
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    Know of any deals on a cheap laptop?

    Currently have:

    -HP Pavilion
    -Intel Core i5 @ 2.27 GHz
    -4gb RAM
    -500gb HD

    But screen is broken so the only way I'm using it is with a HDMI cable connected to my TV. So I need a new laptop...
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    Poll: Why does it have to be only 1 or the other? Why...

    Why does it have to be only 1 or the other? Why can't it be both? Why can't it be 1 in 1 case and the other in another case? Why can't it be neither?
  • I believe this is an advanced deadlift skill that...

    I believe this is an advanced deadlift skill that can be used in competitions that will soon be unveiled in The Lilliebridge Method 2.0.
  • You have to be joking. Opener looks high from the...

    You have to be joking. Opener looks high from the front. Then it goes to a side view for 2nd and looks even higher. Then back to front for 3rd and looks high again.
  • But I always give some unsolicited lifting advice...

    But I always give some unsolicited lifting advice to your wife
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    So then you are not getting into powerlifting....

    So then you are not getting into powerlifting. And the best way to build up as much strength as possible is to have a competition in the near future that all the training leads up to.
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    Have you found an upcoming meet to compete in?

    Have you found an upcoming meet to compete in?
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