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  • Its good to see someone who predominantly pulls...

    Its good to see someone who predominantly pulls heavy with a deadlift specific bar NOT advocating a rounded upper back deadlift. That video was awesome.
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    This thread feels like when I zipped my jeans too...

    This thread feels like when I zipped my jeans too fast that one time.
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    I made it through 30 seconds before I turned this...

    I made it through 30 seconds before I turned this off. What the hell is this even supposed to be? Who are these people?
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    Step 1: Make sure you are working with consistent...

    Step 1: Make sure you are working with consistent form everytime you pull

    Once that is dialed in, I would strongly suggest pulling more than once a week.
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    Powerlifting Training is training to compete in a...

    Powerlifting Training is training to compete in a powerlifting competition.

    I have no idea what strength training means.
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    677 is my best ever in a meet. I've done more in...

    677 is my best ever in a meet. I've done more in training but that doesn't count.
  • Last week felt like a smahed bag of dog buttholes...

    Last week felt like a smahed bag of dog buttholes so I am re doing my intro week:

    Tuesday: 9/30/14
    DL-535x4x5
    Pull-ups-25 dead hang
    Squats- 345x5x2. Speed is getting better. No pain.
    RDLs-...
  • When I was in high school, I had to take a...

    When I was in high school, I had to take a weighted English final in a class where the teacher was absolutely terrible. She knew she was terrible so she weighted the test so that the highest grade...
  • After coming back from a fractured L3 (football...

    After coming back from a fractured L3 (football injury, not lifting) I was told I wouldn't be able to DL anymore. So, after finding a new non-wuss doctor, here is exactly how I got back into it:
    ...
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    I'm not going to turn this into a rant or...

    I'm not going to turn this into a rant or anything, but I am not a big fan of 5/3/1. I would strongly suggest a higher frequency program like DUP or a simple block periodization set. That stuff...
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    That was raw. If I get invited back to the Arnold...

    That was raw. If I get invited back to the Arnold for the pro deadlift, I'll go single ply and shoot for the 120kg world record.
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    I think is was in the high 260s low 270s.

    I think is was in the high 260s low 270s.
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    476

    I don't know what that means.

    I don't know what that means.
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    Probably something stupid.

    Probably something stupid.
  • I don't trust anyone that doesn't: -Drink...

    I don't trust anyone that doesn't:
    -Drink alcohol
    -Use the f-word
    -Doesn't judge others.

    Odds are, they have some something monumentally f*cked up to reach any/all of these conclusions.
  • 816. Video is lost in the sea of interwebs...

    816. Video is lost in the sea of interwebs somewhere.
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    2014 Push Pull Nationals Write-Up

    For the 5 or 6 people who actually lift in here:

    http://hedstrong.wordpress.com/2014/09/23/2014-uspal-push-pulldeadlift-nationals-write-up/
  • Wednesday- 9/24/14- Bench- 345x4x3, 365x1 CG-...

    Wednesday- 9/24/14-

    Bench- 345x4x3, 365x1
    CG- 355x2x5
    MP- 185x2x5

    SuperHighway to Capped Delts Protocol:
    Military Press- 45x50, immediately to- 65lbsx3x10, 45x2x10<~~~ only 10s of rest...
  • Meet Stuff: ...

    Meet Stuff:

    http://hedstrong.wordpress.com/2014/09/23/2014-uspal-push-pulldeadlift-nationals-write-up/



    Tuesday-9/23/14

    Squat-315x5x2. No pain.
    DL- 535x4x5
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    He lost it all using herbalife and weight...

    He lost it all using herbalife and weight watchers.
  • Results 1 to 20 of 97
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