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I am ripped! My quads, calfs, arms all have excellent definition and are extremely lean I have no fat on my lower back, but still have a tiny bit of belly fat.

I like v-core vanilla from complete nutrition. My favorite way to eat it, other than just in fruit shakes, is as follows.
Protein pancakes:
1 scoop powder
splash of egg whites
1/2 ts baking soda...

It is hard to say, perhaps high teens to low twenties. Again, this could be a mile off!!! Find a trainer with skin calipers and good luck chica

I am in the early training stages for my first competition. I met with my trainer last week and according to his skin caliper test, I am at 11% body fat. The problem is, I still have belly fat. Most...